A column
devoted to informative integrative health resources on the Internet
Quick and Easy Raw Food
There's no better cure for fibromyalgia
than a varied, colorful diet of raw fruits and vegetables. These
quick and easy recipes come
from a demo I did for our local EarthSave chapter. Enjoy!
Useful Tools
Knife
Cutting board
Magic Bullet or coffee grinder
Knife or Apple slicer
Blender
Nut milk bag or strainer
Magic Bullet, blender, or food processor
Citrus juicer
Blender
Optional: garlic peeler, citrus juicer
3-Ingredient Salad
• Mango, cubed
• Avocado, cubed
•
Raspberry… or tomato…
3-Ingredient Snack or Party Food
• Milled flax
• Cinnamon
• Apple slices
3-Ingredient Pudding
• 1/2 Papaya
• Banana
• Juice of one lime
(Eat as Pudding or use as a Fruit Salad Dressing)
4-Ingredient Almond Milk
• Almonds, soaked
• Water
• Pinch of salt
• Sweetener or berries
(Add corn fresh from the cob, pepper, and cayenne to make a Corn Chowder)
Generic Salad Dressing
(From Victoria Boutenko)
• Oil (any good oil, such as sesame, olive, safflower). Use enough to
cover the blades of the blender.
• 1 teaspoon natural sweetener such as dates, raisins, bananas
• 2 tablespoons fresh lemon juice (or lime juice or raw apple cider vinegar)
• 1/3 cup distilled water
•
1 cup chopped or 1 bunch herbs – preferably fresh! (one or more
of celery, parsley, cilantro, basil, or any other herb).
• Spice to taste (garlic, mustard, ginger, jalapeno, etc.)
• 1/3 cup seeds or nuts (the most common are sunflower seeds and tahini;
also walnuts, pumpkin seeds, almonds)
•
1/2 teaspoon sea salt (or kelp, dulce, Bragg's Liquid Aminos)
or to taste (optional)
• Pepper
Recommended Webpages:
http://www2.RawFoodWiki.org/index.php?pagename=Photographs
(March
2008: Above link does not work. Try http://www.rawfoodwiki.org/)
http://www.FromSadToRaw.com
http://www.living-foods.com/recipes/
http://www.discountjuicers.com
Recommended Web Search Terms
Raw Food – Recipe – Living Food – Raw Soup – Raw
[whatever ingredient you have on hand]
Great Books
Raw Family – Eating
Without Heating – Raw Food Made
Easy for 1 or 2 People – The
Living and Raw Food Diet – The
Complete Book of Raw Food – Dining
In the Raw – The Saucy
Vegetarian
Please Share
Please share your quick, delicious, and healthful recipes with me at
mroswell@gmail.com. I look forward to sharing them in a future column.
Margie
Roswell is a web developer at Community IT Innovators (citidc.com)
and a lover of colorful organic food.
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