Optim Metab 5-15
Examining the impact of the Dutch Famine of 1944–1945 on long-term health effects in children born during that time, highlighting epigenetic research and public health implications.
Author
Ingrid Kohlstadt, MD, MPH
Optim Metab 4-15
Learn how plant nutrients can boost metabolic resolve and aid in weight loss success. Discover the impact of phytonutrients on triglyceride levels and overall health.
Optim Metab 2-15
In this Townsend Letter column, those looking to stay healthy may ‘apply here.’ Tips on using natural oils for furniture, pest control, and mold prevention.
Optim Metab 1-15
Learn about the health benefits of bee gardens, propolis, and native bees. Explore how propolis can positively impact the human microbiome for better health outcomes.
Optim Metab 11-14
Indoor allergens impact metabolism, sleep, and weight plans. White spacing and air filters can create a fresh environment for better health and well-being.
Optimizing Metabolism 10-14
Practical resources for packing a healthful lunch are highlighted in this article, emphasizing the importance of smart packing for everyday expeditions and the medical effects of skipping meals.
Optimizing Metabolism 4-14
Empowering patients with diabetes to make small daily changes in nutrition can benefit the whole family. Diversifying plant intake and choosing lean proteins can optimize metabolic health.
Optimizing Metabolism 2-14
Empowering women’s health through dietary changes for the whole family. Use taste tests with nori, cook with saturated plant fats, and choose whole-grain rice for fiber.
Optimizing Metabolism 1-14
Learn about optimizing metabolism through improving your microbiome with polyols, short-chain fatty acids, skin microbes, and dietary habits for better health outcomes.
Optimizing Metabolism-12-2013
Consider trivia questions as a clinical tool to engage men in health behaviors. Game-show style questions make nutrition fun and effective for better choices.
Optimizing Metabolism 10-13
Dehydration significantly impacts brain health in conditions like dementia and autism. Understanding hydration equations and mineral deficiencies can optimize cognitive well-being.
Optimizing Metabolism 7-13
Exploring the impact of nutrition on innate healing, addressing biotoxins like mycotoxins, and minimizing electromagnetic radiation for disease prevention and treatment.
Optimizing Metabolism 5-13
Hydration is vital for health, but individual needs vary. Understanding hydration’s impact on health can optimize well-being and save lives.
Advancing Medicine
Advancing Medicine with Food and Nutrients is a succinct, comprehensive guidebook for using evidence-based diet and nutritional interventions to ameliorate health conditions.
Optimizing Metabolism-04-2013
Research on anemia reveals complexities beyond iron deficiency. Iron supplementation may worsen infections. Natural approaches like greens and probiotics are suggested.
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Featured Articles
Where are your Clinical Trials?
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
Uncovering Hidden Health Issues: The Role of Food Sensitivities in Chronic Inflammation and Gut Health
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
A Renewed Focus on Self-Help for Healing
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
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Event Calendar
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Events
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2026 Women’s Health Summit
La Cantera Resort & Spa 16641 La Cantera Parkway, San Antonio, TX, United StatesSetting the Standard for Clinical Excellence From Perimenopause to Power Years: Join the Next Chapter in Women's Health The Women's Health Summit brings together leading clinicians and healthcare professionals for three days of innovative education focused on women's health, hormone balance, menopause, perimenopause, and healthy aging. Explore emerging clinical strategies designed to improve patient outcomes across every stage of a woman's health journey. CME & Continuing Medical Education: Earn CME credits while gaining practical, evidence-based education in women's health, menopause care, hormone replacement therapy, healthy aging, and preventive medicine. Programming is designed to support real-world clinical application and improved patient outcomes.
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IMMH 2026
IMMH brings together clinicians, researchers and practitioners for four days of education across trauma, nutrition, metabolism, inflammation, the gut-brain connection, psychedelics, neurodevelopment, neurodegeneration and more — with practical insights you can apply in your work. Access up to 40 CE/CME credits and 60+ hours of expert presentations, workshops, and discussions covering the most important topics in integrative mental health. Your IMMH experience continues beyond the main sessions, with hosted breakfast sessions, Lunch & Learns, evening gatherings, the Expo Hall and informal networking throughout the conference.
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NMI Summit 2026
Millennium Gloucester Hotel 4-18 Harrington Gardens South Kensington London, SW7 4LH Millennium Gloucester Hotel 4-18 Harrington Gardens, London, London, United KingdomNMI Summit 2026 Longevity and Biological Ageing: Enhancing Health into Advanced Age features scientific and clinical advances relevant to optimising health in the context of biological ageing, chronic disease prevention and helping people enjoy healthier lives as they age.
$445.00