Wt Mgmnt Menopause
Learn about managing weight during menopause with a focus on insulin-centered approach, stress sensitivity, and hormone impact. Recommendations include dietary changes and shorter intense exercises.
Author
Keoni Teta, ND, L.Ac, CSCS
Male Muscle Building
Old assumptions about muscle loss in aging men are challenged. Adequate protein intake and post-workout timing are key for maintaining muscle mass and strength.
Enhancing Athletic Performance part III
Enhancing athletic performance involves optimizing health through sports-specific training, caloric needs, and natural ergogenic aids like creatine, beta-alanine, and BCAAs.
Enhancing Athletic Performance part II copy
Addressing the foundation of sleep, nutrition, and exercise is crucial for athletes before considering ergogenic supplements. Nutrients like vitamin D and fish oil can support performance.
Enhancing_the_performance_of_the_athlete_Part_I
Improving athletic performance through lifestyle and nutrition is crucial. Adequate sleep, hydration, and nutrition are key for athletes to excel.
Exercise is Medicine 12-12
A study shows how preworkout nutrition can impact metabolic afterburn, with protein intake leading to greater calorie burn post-exercise, aiding fat loss.
Exercise is Medicine 11-12
Weight training can restore lean mass, reduce fat, and increase metabolic rate, aiding in insulin sensitivity. Full-body workouts 2-3 times a week are recommended.
Exercise 10-12
As the obesity epidemic escalates, we explore ways to incorporate movement into daily life. Standing, walking, and burst training offer accessible solutions for improved health.
Exercise 6-12
Delayed onset muscle soreness (DOMS) is a potential inhibitor of participation in and frequency of activity. Learn about the causes and treatments of DOMS.
Exercise is Medicine 5-12
Focused weight lifting, especially using the legs, is a potent reservoir of hormonal potential and metabolic signaling. Can leg training enhance training adaptations in other parts of the body?
Exercise is Medicine 4-12
Eccentric exercise training offers benefits like strength gains, weight loss support, and muscle physiology enhancement. Gradual introduction is key for optimal results.
Exercise Is medicine
Caffeine, a popular exercise performance aid, enhances endurance, sprint performance, and weight loss. Its impact on muscle glycogen and fat oxidation makes it beneficial for long-distance exercise.
Exercise is Medicine 8-9-12
Female phase training involves cycling conditioning and nutrition with menstrual hormones to optimize fat loss and muscle preservation during different cycle phases.
Exercise Jan 12
Exercise is a crucial component for weight loss, but managing appetite is key. Different types of exercise impact hormones like leptin and ghrelin, influencing hunger and metabolism.
Exercise is Medicine Dec 11
Exercise is essential for weight loss, but glycogen-loading may not be ideal for everyone. Fasted, low-intensity exercise can aid in fat loss effectively.
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Featured Articles
Where are your Clinical Trials?
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
Uncovering Hidden Health Issues: The Role of Food Sensitivities in Chronic Inflammation and Gut Health
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
A Renewed Focus on Self-Help for Healing
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
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Event Calendar
3 events found.
Events
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Vaccines & Immunology Conference: Confronting Misinformation, Disinformation, and Seeking the Truth
Henry Hotel Fairlane Plaza, 300 Town Center Drive, Dearborn, MI, United StatesJoin us for a thought-provoking and in-depth exploration of one of the most debated and evolving areas in modern medicine. Vaccines and Immunology: Confronting Misinformation, Disinformation, and Seeking the Truth brings together healthcare practitioners for a balanced, data-driven examination of vaccine science, immune system function, clinical outcomes, and the future of immunology research. This two-day conference will feature dynamic keynote sessions with Del Bigtree and Aaron Siri, in addition to other experts on the field of vaccinology. These thought leaders will share their perspectives, research, and insights designed to encourage deeper inquiry, professional dialogue, and critical thinking. Participants will gain exposure to current scientific findings, policy considerations, emerging trends, and real-world case studies that impact clinical decision-making. The goal of this event is to foster constructive, respectful, and informed conversation among professionals committed to patient well-being and medical integrity. Enhance your expertise by beginning the week with a two-day Pre-Conference Workshop on IV Chelation and Therapeutics, September 16–17. This practical training is designed for clinicians interested in expanding treatment options and integrating IV protocols into patient care. This conference is tailored for physicians and healthcare professionals across integrative, functional, and conventional medicine who value informed discussion and professional growth. Join colleagues […]
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Clinical Herbalism & Traditional Medicine Healing Intensive
An Unplugged Physician Gathering at the Omega Institute: This immersive weekend intensive is designed for healthcare providers seeking practical, case-based applications of herbal medicine within modern integrative and restorative medicine practice. Drawing from decades of clinical experience, speakers will share how botanical and nutritional therapies can be applied to complex chronic conditions with an emphasis on individualized therapeutic strategies and clinical decision-making. Through real-world patient case discussions, we will explore herbal applications for the following conditions: Endocrine dysfunction Cardiovascular imbalance Neuroinflammation & trauma-related dysregulation Metabolic disorders & chronic infections Immune dysfunction Healthy aging & oncology support Broader physiologic themes integrated throughout the weekend will include: Mitochondrial dysfunction & oxidative stress Impaired autophagy & endoplasmic reticulum stress Inflammation-driven chronic disease
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13th International Medicinal Mushroom Conference – IMMC13
FeaturedUnder the theme Medicinal Mushrooms for a Sustainable Future in Food & Health, this conference in Bragança, Portugal will bring together researchers, representatives from the mushroom industry, and key stakeholders to share recent scientific advances and discuss current challenges and opportunities in unlocking the full potential of medicinal mushrooms for health, sustainability, and innovation. . Our goal is to foster a dynamic, multidisciplinary forum – bringing together experts from mycology, nutrition, immunology, microbiome research, biotechnology, agro-food systems, policy, and beyond – to share the latest findings, spark collaborations, and explore the full potential of mushrooms for health, sustainability, and innovation. - CONFERENCE TOPICS ▪ Sustainable Innovation in Mushrooms ▪ Personalized Nutrition & Precision Medicine ▪ Therapeutic Potential of Psychedelic Mushrooms ▪ Microbiome-Mycotherapy Interactions ▪ AI & Omics in Medicinal Mushroom Research ▪ Climate Resilience via Ecosystem Services ▪ Cultural Heritage & Biocultural Conservation ▪ Public Health & Policy Applications ▪ Ethics, Safety & Regulatory Foresight ▪ Agro-food Systems & Circular Integration EMAIL: info@immc13.com