Family and Community

Are We Capable of Making Any Meaningful Changes?

By Gary Null, PhD, and Richard Gale – Do we have something to look forward to each morning, or do we carry an undiagnosed, existential dread that we’ve only now stopped long enough to notice? Have we been on the wrong path—living someone else’s life, according to someone else’s expectations, in obedience to an obligation we never chose?

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Feasibility and Within-Session Effects of an Integrative Therapeutic Laughter Yoga (ITLY) Protocol in Women with Self-Reported Chronic Health Conditions: A Single-Group Pre–Post Pilot Study

By Faezeh Sharif, MSc – Multi-component mind–body interventions — combining laughter yoga, diaphragmatic and slow breathing, Emotional Freedom Techniques (EFT), self-compassion practice, guided imagery, self-massage, and deep relaxation (Shavasana) — are increasingly offered in complementary and integrative health settings.

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How Do You Masticate?

By Joy Reuther-Costa – But chewing is not simply the process of making food small enough to swallow. It engages the nervous system, contributes to digestion, participates in appetite and metabolic signaling, provides mechanical stimulation to the jaw, and takes place within a remarkably complex microbial ecosystem.

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The GMO-to-Cancer Pathway

By Michelle Perro, MD – Early-onset colorectal cancer, generally defined as colorectal cancer diagnosed before age 50, has been rising for decades. The phenomenon is particularly disturbing because many cases occur in people without an obvious hereditary cancer syndrome.

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When Screens Replace Connection: Impact on Children’s Brains

By Erik Peper, PhD, BCB, Stoyan Vezenkov, PhD, Violeta Manolovab, Lauren Mason, PhD and Richard Harvey, PhD – The empirical record on educational technology in early and primary education has not delivered on its promises—math and reading scores have declined while screen use in classrooms has risen, as the US NAEP data and Sweden’s recent reversal of its “digital-first” education policy make plain.

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What About Mushrooms for Prostate?

By Geo Espinosa – For prevention-oriented men, the defensible recommendation is dietary: three or more mushroom meals per week across varied species. Shiitake, oyster, maitake, and king oyster are the antioxidant-dense choices. The nutritional upside is real — high fiber, low glycemic index, very low fat, protein content in some species rivaling animal sources.

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The Pharmacy of the Sacred Forest: Medicinal Plants and Ancestral Wisdom of the Jola Healers (Gambia)

By Dr. Josep Lluís Berdonces – “Out of sight, out of mind,” goes a traditional proverb that Malang often repeats. The destruction of sacred forests, the loss of local languages, the disappearance of wise elders without passing on their knowledge: all of this represents a cultural and therapeutic catastrophe of incalculable dimensions.

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Chew on This: Teeth Are NOT Optional

By Joy Reuther-Costa – When people lose teeth, the consequences extend far beyond appearance. The ability to chew food properly affects digestion, nutrition, systemic health, mental health, and quality of life. Treating dental care as optional medicine ignores the fundamental role that teeth play in human health.

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Literature Review and Commentary

By Alan R. Gaby, MD – From eggs and Alzheimer’s risk to iodine during pregnancy, bromelain after dental surgery, and tomatoes for fatty liver, this collection explores intriguing connections between nutrition and health. We also examine questions surrounding CoQ10 for depression, sex-specific responses to iron therapy, goat milk formula and eczema, and celiac disease in unexplained cirrhosis.

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You Deserve a Beautiful Life

by Gary Null, PhD – How many times have we gone against the current of our own being? You know you should do A, but you are conditioned to do B.

You are fighting it because the conditioned self is conditioned from a place of fear. And fear will always win if we give in to it.

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Featured Articles

Where are your Clinical Trials?

It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized. 

A Renewed Focus on Self-Help for Healing

As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...

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Event Calendar

  • Reimagining Health Summit

    Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience

  • 2026 AzNMA Annual Conference – Building Brain Resilience

    Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference

  • 2026 Lifestyle Medicine Conference

    Hybrid Event

    Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification.  The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.

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