Healthy Aging Practices

Feasibility and Within-Session Effects of an Integrative Therapeutic Laughter Yoga (ITLY) Protocol in Women with Self-Reported Chronic Health Conditions: A Single-Group Pre–Post Pilot Study

By Faezeh Sharif, MSc – Multi-component mind–body interventions — combining laughter yoga, diaphragmatic and slow breathing, Emotional Freedom Techniques (EFT), self-compassion practice, guided imagery, self-massage, and deep relaxation (Shavasana) — are increasingly offered in complementary and integrative health settings.

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How Do You Masticate?

By Joy Reuther-Costa – But chewing is not simply the process of making food small enough to swallow. It engages the nervous system, contributes to digestion, participates in appetite and metabolic signaling, provides mechanical stimulation to the jaw, and takes place within a remarkably complex microbial ecosystem.

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You Deserve a Beautiful Life

by Gary Null, PhD – How many times have we gone against the current of our own being? You know you should do A, but you are conditioned to do B.

You are fighting it because the conditioned self is conditioned from a place of fear. And fear will always win if we give in to it.

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The First Step to Living – A Complete Life is Knowing What Doesn’t Belong In It

by Gary Null, PhD – What do we normally use to overcome obstacles? Fear, anger, uncertainty, envy, jealousy. Think of how many times you have been motivated by jealousy.

What if, instead, you simply had love? Do you know what love can do to a problem? It transforms your reaction to it. Love guides you to reframe events and to give the benefit of the doubt to yourself and to others.

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The Habit Layer: What Real-World Data Tells Us About Combining a Natural Medication With AI-Guided Nutrition for Sustainable Weight Loss

By Matthew Melnick, Founder, Thinnr Weight Loss – I want to walk through what we actually observed, be honest about what the data is and is not, make the case for why the delivery mechanism matters as much as the intervention itself, and argue that the practices best positioned for the next decade of metabolic care are the ones leaning into this kind of technology rather than treating it as a threat.

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How to Overcome Addictive Behavior

by Gary Null, PhD – With this acceptance of yourself and others, conflict can dissolve and you can be in balance. Where there is balance, there is harmony. And where there is harmony, there is bliss. In bliss, there is no need to sublimate. When you are not sublimating, then there is no destructive behavior leading to addictions.

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Book Review: Making Our Children Well

Review by Patricia S. Lemer, MEd – This book is a treasure. It should sit on the desk of every family and healthcare practitioner as a daily reference and guidebook. Give it as a gift to expecting couples, and family members. I cannot recommend it more highly for professionals and parents alike!

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Hope for Dry Eyes and Eye Strain

By Erik Peper – By changing the breathing-blink pattern and peacefully looking at the world with a smile, one would decrease sympathetic arousal and increase parasympathetic activity.  This approach should be taught as the first self-care intervention to reduce eye irritation.

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The Illusion of Modern Medicine

By Gary Null, PhD – The United States spends more than any country in history to manage disease, rather than create health. Until we confront the role of insurance as a barrier rather than a facilitator of care, no amount of medical innovation will fix a system designed to treat illness as a revenue stream.

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LOVE

By Gary Null, PhD – Love is not a luxury. It is oxygen for the soul, the organizing intelligence of nature itself. It is both the beginning and the destination of every human journey. We strengthen it through daily choice—choosing patience over reaction, empathy over judgment, generosity over grasping.

Each morning we can ask: Will I create fear today, or love?

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Featured Articles

Where are your Clinical Trials?

It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized. 

A Renewed Focus on Self-Help for Healing

As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...

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Event Calendar

  • Reimagining Health Summit

    Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience

  • 2026 AzNMA Annual Conference – Building Brain Resilience

    Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference

  • 2026 Lifestyle Medicine Conference

    Hybrid Event

    Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification.  The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.

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