The book Max Your Immunity – How to Maximize Your Immune System When You Need It Most, reviewed here, was written to be a complete guide to understanding and maximizing our natural defenses against various illnesses and infectious diseases.
Coenzyme Q10 (CoQ10), a vital antioxidant and enzyme that plays a key role in cellular energy production, is found naturally in the body, and is being increasingly recognized as a powerful tool for maintaining overall health and vitality. It is crucial for mitochondrial function, helping convert food into energy, and studies have shown that CoQ10 supplementation can benefit various health conditions. It has been linked to improved heart health, can help with neurodegenerative diseases, cancer treatment, immune function, and fatigue.
When we face trigger situations, our automatic defense response reduces our ability to think rationally, but there are things we can do help ourselves recenter, and regain a sense of calm. We have a choice, and though it is challenging, we can choose to move past these events, and this article lists a number of helpful suggestions.
Food allergies and sensitivities, including peanut and tree nut allergies, gluten sensitivity, and lactose intolerance, have been on the rise for decades. Although reactions can vary widely in symptoms and severity, the increasing number of cases highlights the growing public health concern. Identifying and eliminating these sources of constant irritation to our bodies is a key step in achieving our best health.
Reduced skeletal muscle mass and function in adults is associated with causes such as sedentary habits, chronic disease, and frailty, and the resulting muscle loss in turn contributes to these same conditions. Muscle loss is inevitable with age, and a number of strategies can be used to prevent or reverse muscle atrophy in these individuals.
Every recipe in Smoothies for Kidney Health is presented in a way that not only makes it easy to prepare a luscious meal without cooking, but also highlights that smoothie’s unique benefits. Each recipe begins by explaining how its carefully chosen ingredients contribute to kidney health, giving simple-to-follow directions and some useful information about the kidneys and foods that protect them, enabling you to choose smoothies that are in line with the dietary guidelines provided by your doctor or renal dietitian.
The increase in early-onset cancers can be attributed to many things, including increased rates of obesity, decreased physical activity, the increasing incidence and younger age of onset of adult-onset diabetes mellitus, increased exposure to the chemicals in plastics and microplastics, poor sleep hygiene, increased consumption of ultra-processed foods and refined sugars, and decreased consumption of whole foods.
Vitamin D offers numerous under-recognized health benefits beyond its well-known role in musculoskeletal health. It is vital for extra-renal tissues, prenatal health, brain function, immunity, pregnancy, cancer prevention, and cardiovascular health. Existing guidelines issued by governmental and health organizations are bone-centric and largely overlook
We need to minimize the influence of major product companies on dental education and equip new dentists with the skills to help patients effectively manage oral disease, recognize links between oral and systemic health, and understand the significance of maintaining good oral and dental health.
Unfortunately, many behavioral problems in children go undiagnosed – or ignored – for so long that they progress beyond the possibility of improvement.
Research continues to build on the mounting evidence of serious health risks associated with prolonged exposure to EMF radiation from wireless technologies, including 5G, and new findings corroborate decades of prior studies, as well as raising new concerns related to both thermal and non-thermal effects of EMF exposure. The implications for public health are profound, demanding greater transparency and accountability from federal agencies in addressing these risks.
The book Low Vision Matters provides a wealth of information that can vastly improve the daily life of a person living with vision loss or blindness.
So far, there is no research data on whether high doses of vitamin D can be beneficial in preventing type 2 diabetes in individuals without prediabetes but with vitamin D deficiency.
Some meat is artificially treated to give it the colors of life. Red and violet dyes are added to beef and pork, while yellow dyes are put into chicken feed to enhance the color of the chickens’ flesh.Â
More than one species of bacteria can produce the same specific metabolites that influence immune action, so our real goal to shifting health outcomes might better be described as moderating metabolites rather than moderating the microbiome.
Although the gifts of the Magi – gold, frankincense, and myrrh – are often understood as symbolic, beyond their spiritual significance, frankincense, and myrrh hold profound medicinal value.
The combination of therapies with natural compounds such as curcumin is likely to increase the effectiveness of drug treatment, as well as reduce the incidence of adverse outcomes.
Substance P,, discovered in 1931, is released from the brain’s sensory nerves, and makes cell membranes more porous, allowing a surplus of calcium to enter cells, leading to hypersensitization of sensory neurons, and exacerbating the stress response, which increases inflammation and propensity for illness
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.Â
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
"From Practitioner to Leader: Clinical Excellence, Business Mastery & Sustainable Practice" Discover how clinical excellence, business mastery, and sustainable systems can help practitioners grow into confident leaders and build practices designed for long-term impact. Why Attend? Three days of learning, connection, and growth designed for every stage of your practice journey. Learn from Leading Voices Gain insights from top experts in natural health, holistic wellness, and functional medicine. Hands-On Learning Participate in in-depth workshops, real-world case studies, and interactive sessions you can apply immediately. Meaningful Networking Connect with like-minded professionals, students, and exhibitors who share your passion for natural health. Practical Tools & Approaches Explore new strategies and tools to elevate both your practice and your own health journey. Who Should Attend? This conference is built for a wide community of natural health professionals, educators, and advocates - wherever you are in your journey. Licensed & Clinical Practitioners Doctors, chiropractors, acupuncturists, naturopaths, and functional or integrative medicine practitioners looking to sharpen clinical skills and grow into stronger practice leaders. Allied Health Professionals Bio-feedback technicians and other allied practitioners seeking hands-on training and the latest tools in natural and holistic care. Educators & Students Natural health educators and students entering the […]
Join health professionals, farmers, food producers, researchers, educators, nonprofit leaders, chefs, policymakers, community organizers, food advocates, public health practitioners, nutritionists, and other changemakers as we convene to share knowledge, build partnerships, and explore new possibilities for improving health, strengthening communities, and creating more equitable and sustainable food systems. This year’s program features inspiring speakers and practical examples of collaboration at the intersection of food, health, social justice, and planetary well-being. Together, we’ll explore innovative approaches to Food as Medicine, community-led initiatives, nutrition, public health, regenerative agriculture, and equitable access to healthy food. Whether you work in health care, agriculture, food production, education, research, policy, or community development, you will discover new ideas, meaningful connections, and practical strategies to advance healthier, more resilient communities. Virtual | Join from anywhere in the world Check out the Program: https://tinyurl.com/Food-as-Medicine-for-All
Menopause Care in the Longevity Era Longevity medicine is everywhere right now. Supplements, protocols, influencer clinics, patients walking in with questions about interventions their doctors have never heard of. What's missing from most of it is the evidence. The Midlife Women's Health Summit is three days on what the research actually says about menopause care when you add a longevity lens. What works, what doesn't, what's being oversold, and what to tell the patient sitting in front of you. Co-chaired by Lisa Larkin, MD, FACP, MSCP, IF, Jen Gunter, MD, FRCS(C), FACOG, DABPM, ABPMR, and Lauren Streicher, MD, FACOG, MSCP; three of the clearest voices in women's health on separating data from marketing.