By Michael Edson, MS, LAc – Dry eyes, screen fatigue, and blue light exposure can all cloud your mental clarity, and growing evidence is showing that eye conditions like glaucoma may also play a role in cognition and brain fog.
By Ben Moss – Research consistently shows that calming, slow-tempo music can increase parasympathetic activity, lower stress markers, and improve heart-rate variability (HRV), one of the most reliable non-invasive indicators of vagal tone and stress resilience.
Donald R. Yance, CN, MH – The unique combination of safety, efficacy, and mechanistic diversity found in betaine positions it as a valuable tool in the pursuit of optimal health and disease prevention, and the integration of betaine into clinical practice and public health strategies represents promise for some of the most pressing health challenges of our time, including cardiovascular disease and metabolic disorders, cognitive decline, and exercise performance optimization.
Dehydration can significantly impact memory and mental health, problem-solving skills, decision making, and overall focus, contributes to UTIs, can affect your mood, weight, skin, hormones, and thyroid, and can lead to dizziness, fatigue, and stiff or achy joints
We now check our phones an average of 96 times a day, approximately once every 10 minutes, an increase of 20% as compared to two years ago. Those who do media multitasking such as texting while doing a task perform significantly worse on memory tasks than those who are not multitasking, and multitasking is negatively correlated with school performance.
It is not a new idea, but perhaps the trigger for developing cognitive problems is really chronic infection. Herpes viruses were listed as a suspect in a 1975 paper on chronic persistent infection, in 1984
cytomegalovirus was listed as a possible causative agent in Alzheimer’s, and in 1990 it was reported that higher genetic traces of herpes simplex were detected in individuals with Alzheimer’s disease than in controls.”
Coenzyme Q10 (CoQ10), a vital antioxidant and enzyme that plays a key role in cellular energy production, is found naturally in the body, and is being increasingly recognized as a powerful tool for maintaining overall health and vitality. It is crucial for mitochondrial function, helping convert food into energy, and studies have shown that CoQ10 supplementation can benefit various health conditions. It has been linked to improved heart health, can help with neurodegenerative diseases, cancer treatment, immune function, and fatigue.
Data from Harvard, Columbia and other research institutions shows that cocoa flavanols in dark chocolate and cocoa powder deliver extraordinary benefits, such as reduced risk of stroke and heart attacks, lower blood sugar, and increased memory recall speed.
Dr. Gaby’s Literature Review and Commentary offers summaries and useful insights on a broad spectrum of information across diverse topics.
Participants consuming Lion’s Mane reported feeling more grounded and mentally resilient, which may point to its potential for supporting cognitive health over time.
To truly protect public health, it is crucial to re-evaluate the use of fluoride in drinking water and dental products, ensure that public health policies are based on current scientific evidence, and consider and implement safe, scientifically proven, alternatives.
This book explores toxic substances commonly found in our food supply and their impact on health, genes, and the environment. It discusses the rise in ingredients containing heavy metals and their link to conditions like ADHD or autism, while offering practical tips for reading food labels and avoiding misleading marketing tactics.
The book emphasizes the impact of gut health on conditions like autism and ADHD. It discusses the importance of nutrition and probiotics for overall well-being.
Study confirms Coriolus versicolor mushroom’s potential in treating Ménière’s disease by reducing oxidative damage, inflammation, improving mood, and symptoms.
Exploring mindfulness training and its similarities with other self-regulation techniques, highlighting its efficacy in mental and physical conditions.
Black cumin, or Nigella sativa, combined with vitamin D shows promise as a potent antiviral remedy. Studies highlight its diverse health benefits for various conditions.
Urgent letter highlights critical flaws in NTP’s fluoride monograph, emphasizing the importance of correcting errors for public health protection.
The NeuroVizr is a new generation of Audio-Visual Entrainment devices shown to improve symptoms of ADHD, anxiety, depression, and relaxation states significantly.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience
Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference
Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification. The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.