By Geo Espinosa – Melatonin is neither the benign panacea patients assume nor the cardiotoxic agent suggested by headlines. Its value lies in circadian stabilization, vascular support, REM enhancement, and antioxidant function—when used correctly, at the right time, and under clinical guidance.
by Alan R. Gaby, MD – Smoking cessation, Olive oil, Melatonin, Endometriosis, Heart Failure and Cognitive Decline are some of the topics reviewed in this article.
By Ben Moss – We live in a mental health system dominated by powerful, dependency-forming medications, prescribed early, often indefinitely, and with remarkably little discussion of long-term consequences or exit strategies.
By Geo Espinosa, ND, LAc – Poor sleep isn’t just a nuisance—it’s linked with metabolic syndrome, hypertension, heart disease, cognitive decline, and even higher prostate cancer risk over time. Better sleep isn’t a luxury; it’s a foundation for health, clarity, and quality of life. Strength training can help with that.
Review by Rudy Shur – By the time you finish reading Magnificent Magnesium, you will be equipped with the knowledge you need to understand the origins of heart disease—and, potentially, to prevent it from ever developing. Be proactive; only you can change your life!
Exploring mindfulness training and its similarities with other self-regulation techniques, highlighting its efficacy in mental and physical conditions.
Black cumin, or Nigella sativa, combined with vitamin D shows promise as a potent antiviral remedy. Studies highlight its diverse health benefits for various conditions.
Essential oils, with their aromatic compounds, offer multimodal effects on pain perception beyond just aroma. They impact physiology, biochemistry, and psychology for pain relief.
Understanding the impact of sleep deprivation on health is crucial. Addressing conditions like Fibromyalgia and PLMDS can significantly improve sleep quality naturally.
The NeuroVizr™ Study Paper explores the positive effects of the device on relaxation states and sleep, offering a unique bottom-up experience for users.
Childhood abuse can impact menopausal vasomotor symptoms. Screening for trauma history is crucial in midlife women’s care to address sleep disruptions.
Exploring the biological rhythms of human beings, from internal clocks to hormonal feedback loops, impacting sleep, hormones, and overall health.
Essential oils bridge the link between mind and body, enhancing outcomes by removing psychological blocks. Considerations for clinical use are crucial.
Shift workers face health risks like cancer and sleep disorders. Shifting core sleep hours can improve alertness and daytime sleep quality for better health outcomes.
Insomnia may be one of the most debilitating symptoms caused by chronic Lyme disease and other neuroinflammatory conditions. Addressing inflammation and practicing good sleep hygiene are crucial.
This May 2022 Letter from the Publisher highlights several important articles and studies, looking at Taurine and Mitochondria, Thiamine Deficiency and Diabetes, the Pfizer Whistleblower Trial, and more.
A healthy human heart pumps on average 103,680 times a day, and keeps blood flowing to the trillions of cells that comprise the human frame, via approximately 60,000 miles of blood vessels. Yet, the heart is more than a mechanical wonder – its complexity and intricacies with other organs are highly integrated. A healthy gastrointestinal tract is essential to sustain the energetic demand of the heart, and a healthy mind is critical as well.
Reflecting on women’s health in 2021, this update discusses natural therapies for issues like fibroids, highlighting a study on N-Acetylcysteine’s potential benefits.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience
Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference
Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification. The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.