By Geo Espinosa, ND – Mortality has several doors: prostate cancer, cardiovascular disease, other cancers, and other causes. When the investigators tracked which door men went through, the excess deaths tied to saturated fat went mostly through the cardiovascular door.
By Geo Espinosa – Evidence first. Context always. Natural and lifestyle first when possible. The label on a therapy matters far less than its fit, its safety, and its proof. We don’t choose between modern and integrative medicine.
By Ben Moss – This book covers the different forms of reflux, heartburn, GERD, throat irritation, chronic cough, hiatal hernia symptoms, and digestive discomfort, and offers a clear understanding of what is happening and why conventional treatments do not fully solve the problem.
By Shayesteh Manesh, ND – As microbiome research advances toward functional and interventional models, studies will help shape a more nuanced and systems-based understanding of prostate disease.
By Ben Moss – A chat with the lead scientist of Akkermansia Co. focuses on the gut lining as a key component of a healthy microbiome and a critical aspect of immune health.
By Donnie Yance – Figs have the highest mineral content compared to other common fruits, and fig fruit consumption has been associated with improved digestive health, cardiovascular benefits, and enhanced immune function.
By Masoumeh Shayesteh Manesh, ND, MD (IMG) – The gut is central to whole-body repair, and emerging evidence suggests that the gut microbiome influences not only chronic disease and immunity, but also the body’s ability to recover from injury.
Review by Rudy Shur – The recommendation to consume a healthy amount of dietary fiber may turn out to be the most important nutritional recommendation of all. Research shows that a fiber-rich diet provides a many health benefits, from reducing the risk of chronic disease to better weight management, to fostering a diverse and robust microbiome.
By Geo Espinosa, ND, LAc – No single food causes or cures disease, but the microbiome science backing fermented foods is getting hard to ignore. A recent review/meta-analysis found that among other benefits, in the trials, eating fermented kimchi was linked with better blood sugar and blood pressure.
By Donnie Yance – The vagus nerve is the longest nerve in the human body, providing afferent information about visceral sensation, integrity and somatic sensations. The convergence of ancient wisdom and modern science in vagus nerve optimization represents a paradigm shift in healthcare, allowing for personalized protocols that address the root causes of autonomic dysfunction.
By Ben Moss – There are a handful of manufacturers promoting bovine colostrum as an immune booster, gut-healing agent, or even an anticancer natural therapy. Some of them cite research studies. I looked them up, here’s what I found.
By E. Blaurock-Busch, and Yvette M. Busch – The Forever Chemicals are a threat to the environment and its occupants, and while progress is made in diagnosing and treating exposure, the best plan remains avoiding these harmful, man-made, forever chemicals.
By Donnie Yance, the Mederi Center – This nutrient-packed smoothie recipe blends hydration, probiotics, whole-food concentrates, and superfoods for a balanced, energizing boost that sustains any time of the day.
By Benjamin Moss – While not always welcome in social settings, farting is often a sign of the digestive system moving, indicating that the gut ecosystem is doing its job.
By Christie Fleetwood, ND, RPH – Considering weight-loss injections? First, consider poor dietary choices, excess consumption of sugar, the use of chemical sugar substitutes, zero fat gram “foods”, nutrient devoid foods, poor exercise habits, poor sleep, excess screen time, eating late, self-medicating with food, poor stress management skills, and taking prescription medications, which are responsible for 10%-15% of weight issues.
Review by Rudy Shur – The Acid-Alkaline Food Guide is the first and only book of its kind to provide information based on hard science – on research conducted specifically to determine the effects that various foods have on the body’s acid-alkaline balance.
Donald R. Yance, CN, MH – Conjugated linoleic acid (CLA) is found predominantly in organic milk fat from free-range, grass-fed cows, and research has demonstrated CLA’s favorable impact on several biological processes, particularly carcinogenesis, body composition, and metabolism.
by Donald R. Yance, CN, MH – Aloe vera (AV) is a tropical plant, and well-known medicinal herb, and Aloe vera gel contains compounds with proven antibacterial, antiviral, antifungal, antioxidant, anti-inflammatory, anti-diabetic, immunomodulatory, and wound healing properties.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience
Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference
Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification. The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.