Even with the best dietary intentions, modern food may no longer provide the full spectrum of essential nutrients, especially for older adults. When combined with age-related changes in absorption and metabolism, this reality supports the judicious use of daily multivitamins as part of a broader preventive care strategy.
The ionic foot bath in this study releases toxicants from the body through the feet into the water. The filtered current promotes further detoxification through the relaxation response.Â
Fever, seldom the cause of illness, is the body’s response to support healing, and fight infection, usually lasts for a day or two, and disappears. Rather than automatically taking or giving medication to suppress fever, consider watchful waiting – letting the body help itself, providing support, observing for symptoms of distress, and intervening only when needed.
With osteoporosis, bone loss can eventually absorb up to 1/3rd of your total bone mass, leaving the remaining bone thin, porous, and subject to fractures. An integrative program of botanical and nutritional compounds, together with diet and exercise, can support bone health and general health—without drugs.
Black cohosh has often been suggested to breast cancer patients to help control their hot flashes as it has been generally assumed safe and without a cancer stimulating effect. A study published in March 2007 showed that taking black cohosh was associated with prolonged disease-free survival, and a rate of recurrence that was 83% of the nonusers.
Coenzyme Q10 (CoQ10), a vital antioxidant and enzyme that plays a key role in cellular energy production, is found naturally in the body, and is being increasingly recognized as a powerful tool for maintaining overall health and vitality. It is crucial for mitochondrial function, helping convert food into energy, and studies have shown that CoQ10 supplementation can benefit various health conditions. It has been linked to improved heart health, can help with neurodegenerative diseases, cancer treatment, immune function, and fatigue.
The increase in early-onset cancers can be attributed to many things, including increased rates of obesity, decreased physical activity, the increasing incidence and younger age of onset of adult-onset diabetes mellitus, increased exposure to the chemicals in plastics and microplastics, poor sleep hygiene, increased consumption of ultra-processed foods and refined sugars, and decreased consumption of whole foods.
Vitamin D offers numerous under-recognized health benefits beyond its well-known role in musculoskeletal health. It is vital for extra-renal tissues, prenatal health, brain function, immunity, pregnancy, cancer prevention, and cardiovascular health. Existing guidelines issued by governmental and health organizations are bone-centric and largely overlook
Exploring a range of health topics, highlighting recent research on nutritional interventions, including Quercetin for individuals with nonalcoholic fatty liver disease, Vitamin D for symptoms of long COVID, Vitamin K2 for nocturnal leg cramps, and prunes for osteoporosis prevention. Also, looking at Omega-3 fatty acids for migraines and gallstones, vitamin C supplementation in pregnant smokers to improve airway function in their children, and deficiency in iodine, essential for thyroid function, in residents of the U.S.
Data from Harvard, Columbia and other research institutions shows that cocoa flavanols in dark chocolate and cocoa powder deliver extraordinary benefits, such as reduced risk of stroke and heart attacks, lower blood sugar, and increased memory recall speed.
The presence of vaccine-derived polioviruses in environmental water samples indicates a failure in polio eradication campaigns. The poliovirus is excreted through a person’s GI system, which cycles into sewage systems, and eventually, unfortunately, water resources.Â
So far, there is no research data on whether high doses of vitamin D can be beneficial in preventing type 2 diabetes in individuals without prediabetes but with vitamin D deficiency.
Dr. Gaby’s Literature Review and Commentary offers summaries and useful insights on a broad spectrum of information across diverse topics.
This survey by Dr. Erik Peper, professor at the Institute for Holistic Health Studies at San Francisco State University, invites women to contribute to groundbreaking research on menstrual and menopausal health. By sharing your experiences in a short survey, you can play an essential role in shaping strategies that promote well-being and alleviate discomfort.
The combination of therapies with natural compounds such as curcumin is likely to increase the effectiveness of drug treatment, as well as reduce the incidence of adverse outcomes.
The Nature’s Medicine Through Time website is a large and growing guide to the history of medicine, which focuses on the naturopathic profession and highlights the evolving worldview, therapeutic lineages, and institutional formation.
Homeopaths were among the first to use placebo controls in therapeutic trials and their use was the origin of the single-blind placebo controls used in modern controlled trials, and Homeopathy underwent large placebo-controlled trials in the 1830s, with the first large scale placebo-controlled beginning in 1829.
Deficiencies in iron, vitamin A, and iodine are the most common around the world, particularly in children and pregnant women. Low- and middle-income countries bear the disproportionate burden of micronutrient deficiencies.Â
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.Â
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
"From Practitioner to Leader: Clinical Excellence, Business Mastery & Sustainable Practice" Discover how clinical excellence, business mastery, and sustainable systems can help practitioners grow into confident leaders and build practices designed for long-term impact. Why Attend? Three days of learning, connection, and growth designed for every stage of your practice journey. Learn from Leading Voices Gain insights from top experts in natural health, holistic wellness, and functional medicine. Hands-On Learning Participate in in-depth workshops, real-world case studies, and interactive sessions you can apply immediately. Meaningful Networking Connect with like-minded professionals, students, and exhibitors who share your passion for natural health. Practical Tools & Approaches Explore new strategies and tools to elevate both your practice and your own health journey. Who Should Attend? This conference is built for a wide community of natural health professionals, educators, and advocates - wherever you are in your journey. Licensed & Clinical Practitioners Doctors, chiropractors, acupuncturists, naturopaths, and functional or integrative medicine practitioners looking to sharpen clinical skills and grow into stronger practice leaders. Allied Health Professionals Bio-feedback technicians and other allied practitioners seeking hands-on training and the latest tools in natural and holistic care. Educators & Students Natural health educators and students entering the […]
Join health professionals, farmers, food producers, researchers, educators, nonprofit leaders, chefs, policymakers, community organizers, food advocates, public health practitioners, nutritionists, and other changemakers as we convene to share knowledge, build partnerships, and explore new possibilities for improving health, strengthening communities, and creating more equitable and sustainable food systems. This year’s program features inspiring speakers and practical examples of collaboration at the intersection of food, health, social justice, and planetary well-being. Together, we’ll explore innovative approaches to Food as Medicine, community-led initiatives, nutrition, public health, regenerative agriculture, and equitable access to healthy food. Whether you work in health care, agriculture, food production, education, research, policy, or community development, you will discover new ideas, meaningful connections, and practical strategies to advance healthier, more resilient communities. Virtual | Join from anywhere in the world Check out the Program: https://tinyurl.com/Food-as-Medicine-for-All
Menopause Care in the Longevity Era Longevity medicine is everywhere right now. Supplements, protocols, influencer clinics, patients walking in with questions about interventions their doctors have never heard of. What's missing from most of it is the evidence. The Midlife Women's Health Summit is three days on what the research actually says about menopause care when you add a longevity lens. What works, what doesn't, what's being oversold, and what to tell the patient sitting in front of you. Co-chaired by Lisa Larkin, MD, FACP, MSCP, IF, Jen Gunter, MD, FRCS(C), FACOG, DABPM, ABPMR, and Lauren Streicher, MD, FACOG, MSCP; three of the clearest voices in women's health on separating data from marketing.