The Role of Prescribed Exercise in Reducing Prostate Cancer Risk

The Role of Prescribed Exercise in Reducing Prostate Cancer Risk

A recent study underscores the potential of prescribed exercise, specifically targeting improvements in cardiorespiratory fitness (CRF), as a viable strategy to mitigate prostate cancer incidence among men. This article synthesizes findings from key research,...
Healing Chronic Back Pain

Healing Chronic Back Pain

At the beginning of 2021, I broke my L3 vertebra during a motorcycle accident and underwent two surgeries in which surgeons replaced my shattered L3 with a metal “cage” (looks like a spring) and fused this cage to the L4 and L2 vertebrae with bars. I also broke both...
Reduce Anxiety

Reduce Anxiety

This article is reprinted from NeuroRegulation: Peper E, Harvey R, Cuellar Y, Membrila C. (2022). Reduce anxiety. NeuroRegulation, 9(2), 91–97. https://doi.org/10.15540/nr.9.2.91 https://www.neuroregulation.org/article/view/22815/14575 Abstract More than half of...

Book review. Survivng a Viral Pandemic Though the Lens of a Naturopathic Doctor by Heather Herington. -Mahdavi

COVER in emailNaturopathic medicine, COVID-19, Viral infectionsSurviving a Viral PandemicReview by Dr. Atousa MahdaviSurviving a Viral Pandemic: Through the Lens of a Naturopathic Medical Doctor by Heather Herington, NMD.ISBN-13: 978-1735630809; 272 pages; August...

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