Suggestions for Mastering and Generalizing Breathing Skills

Suggestions for Mastering and Generalizing Breathing Skills

Adapted from: Peper, E., Oded, Y., Harvey, R., Hughes, P., Ingram, H. and Martinez Eunice, (in press)  Breathing techniques are commonly employed with complimentary treatments, biofeedback, neurofeedback or adjunctive therapeutic strategies to reduce stress and...
Anxiety, Lightheadedness, Palpitations, Prodromal Migraine Symptoms? Breathing to the Rescue!

Anxiety, Lightheadedness, Palpitations, Prodromal Migraine Symptoms? Breathing to the Rescue!

I quickly gasped twice, and a sharp pain radiated up my head and into my eye.  I shifted to slow breathing, and it faded away. I felt anxious and became aware of my heart palpitations at the end of practicing 70% exhalation for 30 seconds.  I was very...

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