Anxiety, Lightheadedness, Palpitations, Prodromal Migraine Symptoms? Breathing to the Rescue!

Anxiety, Lightheadedness, Palpitations, Prodromal Migraine Symptoms? Breathing to the Rescue!

I quickly gasped twice, and a sharp pain radiated up my head and into my eye.  I shifted to slow breathing, and it faded away. I felt anxious and became aware of my heart palpitations at the end of practicing 70% exhalation for 30 seconds.  I was very...

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