Quick Somatic Rescue Techniques When Stressed

Quick Somatic Rescue Techniques When Stressed

Abstract: When threats are perceived, our thoughts and body respond almost immediately with defense reactions that may affect us and others we know negatively. Described are approaches that can interrupt negative stress responses and allow us to become calmer and less...
Increase Attention, Concentration and School Performance with Posture Feedback

Increase Attention, Concentration and School Performance with Posture Feedback

Abstract Slouching (looking down while rounding the back) is the predominant position when people look at cell phones and work on laptops. The position affects mood, breathing, visual awareness and energy level. When students implement posture awareness for 4 weeks...
Smartphone Affects Social Communication, Vision, Breathing, and Mental and Physical Health: What To Do! 

Smartphone Affects Social Communication, Vision, Breathing, and Mental and Physical Health: What To Do! 

Smartphones are an indispensable part of our lives. Unfortunately too much of a ‘good thing’ regarding technology can work against us, leading to overuse, which in turn influences physical, mental and emotional development among current ‘Generation Z’ and ‘Millennial’...

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