Quick Somatic Rescue Techniques When Stressed

Quick Somatic Rescue Techniques When Stressed

Abstract: When threats are perceived, our thoughts and body respond almost immediately with defense reactions that may affect us and others we know negatively. Described are approaches that can interrupt negative stress responses and allow us to become calmer and less...

Can acid reflux be reduced by breathing-Peper et al ABRIDGED for PRINT

Acid reflux, Biofeedback, Gastroesophageal reflux disease (GERD), Diaphragmatic breathing, Vagal tone, Stress reductionAll Figures are in the June 3 email – Revised Peper article on acid refluxCan Acid Reflux Be Reduced by Breathing?*By Erik Peper, PhD, BCB; Lauren...

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