Each spring in most parts of Canada, we watch green grass start to peak out of the sea of yellow, and buds start to fill out tree silhouettes waking from winter. Seeing the landscape change brings the promise of warmer weather activities in the outdoors though more and more we are hearing about the risks and fear associated with being in nature—as if it is separate from us as humans. The threat of a tiny tick sneaking its unwanted cargo into unknowing bodies is real and often under reported; being mindful and prepared can help us remain balanced and increase peace of mind to enjoy being outside while still being responsible. Being outside brings tranquility, positive effects on our health, and cleans the slate of our over processed world. I support being present, aware, and doing what brings calm to each individual; we are a part of nature.
There are multiple resources available through local Lyme support groups (for example, CanLyme in Canada) that provide practical and useful information. The ILADEF (International Lyme and Associated Diseases Society Educational Foundation) is another resource for prevention: https://iladef.org/education/chronic-lyme-dos-and-donts/. I encourage the reader to explore these and other resources to find what resonates.










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