By Geo Espinosa, ND, LAc – Poor sleep isn’t just a nuisance—it’s linked with metabolic syndrome, hypertension, heart disease, cognitive decline, and even higher prostate cancer risk over time. Better sleep isn’t a luxury; it’s a foundation for health, clarity, and quality of life. Strength training can help with that.
Donald R. Yance, CN, MH – The unique combination of safety, efficacy, and mechanistic diversity found in betaine positions it as a valuable tool in the pursuit of optimal health and disease prevention, and the integration of betaine into clinical practice and public health strategies represents promise for some of the most pressing health challenges of our time, including cardiovascular disease and metabolic disorders, cognitive decline, and exercise performance optimization.
Even if you cannot resolve conflicts immediately, you can learn to stop reacting automatically, which allows you to be calmer, and think more clearly, and problem solving is usually more successful.
The more you understand about the importance of how you breathe, and what you can do about it, the more informed decisions you can make moving forward. There are absolutely no miracle cures in this book, but it contains some good information and sound advice to help make a difference.
With osteoporosis, bone loss can eventually absorb up to 1/3rd of your total bone mass, leaving the remaining bone thin, porous, and subject to fractures. An integrative program of botanical and nutritional compounds, together with diet and exercise, can support bone health and general health—without drugs.
Eggs provide valuable nutrients, but may be linked to an increased risk of prostate cancer. Lifestyle choices, including moderation and dietary balance are key.
Reduced skeletal muscle mass and function in adults is associated with causes such as sedentary habits, chronic disease, and frailty, and the resulting muscle loss in turn contributes to these same conditions. Muscle loss is inevitable with age, and a number of strategies can be used to prevent or reverse muscle atrophy in these individuals.
The increase in early-onset cancers can be attributed to many things, including increased rates of obesity, decreased physical activity, the increasing incidence and younger age of onset of adult-onset diabetes mellitus, increased exposure to the chemicals in plastics and microplastics, poor sleep hygiene, increased consumption of ultra-processed foods and refined sugars, and decreased consumption of whole foods.
One study reviewed linked higher fitness levels in middle-aged men with decreased risks of cancer and cardiovascular disease mortality, although it found no direct correlation with prostate cancer incidence.
For increased ROM in the shoulders explore some of the following (remember the basics: diaphragmatic breathing, minimum effort, rapid release) in addition, do the practices to the rhythm of the music that you enjoyed as a young person.
Dr. Joseph Pizzorno discusses the impact of environmental toxins on diabetes, highlighting arsenic and chemicals in plastics. Avoidance and detox strategies are crucial for reducing toxic load.
Learn about the use of hyaluronic acid knee injections as a natural healing therapy for chronic knee issues and how it helped in the recovery process.
The post discusses the importance of zinc supplementation in reducing infections and mortality rates, especially in neonatal sepsis and children under five.
Exploring the legacy of natural health pioneers in Dansville, New York, highlighting the innovative approaches to health and wellness in the 19th century.
Morning exercise improves the quality of nighttime sleep by increasing parasympathetic nerve activity. Tools like spinal manipulation can help with complex regional pain syndrome.
Studies question the effectiveness of meniscus surgeries, especially for athletes. Surgery may not restore knee function and can increase arthritis risk.
Learn about alternative smoking cessation methods like acupuncture, nicotine replacement therapy, hypnotherapy, and regular exercise to quit smoking naturally.
Discover how posture feedback and breathing techniques helped resolve a 32-year-old woman’s chronic headaches in a single coaching session, highlighting the power of somatic awareness.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.Â
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
"From Practitioner to Leader: Clinical Excellence, Business Mastery & Sustainable Practice" Discover how clinical excellence, business mastery, and sustainable systems can help practitioners grow into confident leaders and build practices designed for long-term impact. Why Attend? Three days of learning, connection, and growth designed for every stage of your practice journey. Learn from Leading Voices Gain insights from top experts in natural health, holistic wellness, and functional medicine. Hands-On Learning Participate in in-depth workshops, real-world case studies, and interactive sessions you can apply immediately. Meaningful Networking Connect with like-minded professionals, students, and exhibitors who share your passion for natural health. Practical Tools & Approaches Explore new strategies and tools to elevate both your practice and your own health journey. Who Should Attend? This conference is built for a wide community of natural health professionals, educators, and advocates - wherever you are in your journey. Licensed & Clinical Practitioners Doctors, chiropractors, acupuncturists, naturopaths, and functional or integrative medicine practitioners looking to sharpen clinical skills and grow into stronger practice leaders. Allied Health Professionals Bio-feedback technicians and other allied practitioners seeking hands-on training and the latest tools in natural and holistic care. Educators & Students Natural health educators and students entering the […]
Join health professionals, farmers, food producers, researchers, educators, nonprofit leaders, chefs, policymakers, community organizers, food advocates, public health practitioners, nutritionists, and other changemakers as we convene to share knowledge, build partnerships, and explore new possibilities for improving health, strengthening communities, and creating more equitable and sustainable food systems. This year’s program features inspiring speakers and practical examples of collaboration at the intersection of food, health, social justice, and planetary well-being. Together, we’ll explore innovative approaches to Food as Medicine, community-led initiatives, nutrition, public health, regenerative agriculture, and equitable access to healthy food. Whether you work in health care, agriculture, food production, education, research, policy, or community development, you will discover new ideas, meaningful connections, and practical strategies to advance healthier, more resilient communities. Virtual | Join from anywhere in the world Check out the Program: https://tinyurl.com/Food-as-Medicine-for-All
Menopause Care in the Longevity Era Longevity medicine is everywhere right now. Supplements, protocols, influencer clinics, patients walking in with questions about interventions their doctors have never heard of. What's missing from most of it is the evidence. The Midlife Women's Health Summit is three days on what the research actually says about menopause care when you add a longevity lens. What works, what doesn't, what's being oversold, and what to tell the patient sitting in front of you. Co-chaired by Lisa Larkin, MD, FACP, MSCP, IF, Jen Gunter, MD, FRCS(C), FACOG, DABPM, ABPMR, and Lauren Streicher, MD, FACOG, MSCP; three of the clearest voices in women's health on separating data from marketing.