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Sleep Fragmentation

Sleep Fragmentation

by | Nov 15, 2025

Post Categories: Age-Related Diseases | Exercise and Fitness | Health Conditions | Natural Living | Sleep Disorders | Studies/Reviews

Sleep disturbances are everywhere—especially in folks dealing with urology issues. If you’re waking up to pee, it might not always be “a bladder problem.” Many men are actually experiencing sleep fragmentation that makes nighttime trips more frequent and sleep less restorative. Among older adults, insomnia and poor sleep are common and often underrecognized, which snowballs into daytime fatigue, mood dips, and more health visits than anyone wants.

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Author

Geo Espinosa, ND, LAc

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