By Erik Peper, PhD – The recently released Netflix documentary The Plastic Detox offers an eye-opening exploration of the hidden dangers of the chemicals in plastics in our homes and daily lives. It highlights concerns ranging from hormone disruption—which may contribute to declining fertility worldwide—to increasing rates of cancer and earlier occurrences of heart attack and stroke.
By Erik Peper, PhD – When clients learn to combine biofeedback with other strategies to make it their own such as slower, more coherent breathing, guided imagery, shifts in internal dialogue, and practical lifestyle changes, something important happens: the body begins to reorganize itself toward health.
By Erik Peper – Ultra-processed foods and sugar-sweetened beverages are also associated with increased risk for obesity and metabolic disease; moreover, cancer survivors who consume higher amounts of ultra processed foods face a significantly increased risk of both all-cause and cancer-specific mortality/
By Erik Peper – When regulatory safeguards weaken, corporations can function as disease vectors – not through infection, but through environmental exposure. By loosening pollution standards, federal policy negatively affects the health of both present and future generations.
By Erik Peper – By changing the breathing-blink pattern and peacefully looking at the world with a smile, one would decrease sympathetic arousal and increase parasympathetic activity. This approach should be taught as the first self-care intervention to reduce eye irritation.
By Erik Peper, PhD, BCB – Menstrual pain doesn’t have to be endured in silence or masked by medication alone. By practicing slow diaphragmatic breathing, women may be able to reduce pain, stress, and discomfort — while building self-awareness and confidence in their body’s natural rhythms.
By Erik Peper, PhD – Harnessing the living medicine known as bacteriophages could mark a profound shift in modern healthcare, offering a sustainable and evolutionary balanced way to prevent and treat infections for generations to come.
Overall, pain appears to decrease when a person accepts without resignation what has happened or is happening. A useful practice that may change the pain experience is to do an appreciation practice.
Even if you cannot resolve conflicts immediately, you can learn to stop reacting automatically, which allows you to be calmer, and think more clearly, and problem solving is usually more successful.
We now check our phones an average of 96 times a day, approximately once every 10 minutes, an increase of 20% as compared to two years ago. Those who do media multitasking such as texting while doing a task perform significantly worse on memory tasks than those who are not multitasking, and multitasking is negatively correlated with school performance.
Fever, seldom the cause of illness, is the body’s response to support healing, and fight infection, usually lasts for a day or two, and disappears. Rather than automatically taking or giving medication to suppress fever, consider watchful waiting – letting the body help itself, providing support, observing for symptoms of distress, and intervening only when needed.
Saying “No” does not mean you are unwilling to help; it simply means that, at this moment, you are listening to yourself. When we listen to ourselves and act accordingly, we enhance our immune competence and self-healing.
When we face trigger situations, our automatic defense response reduces our ability to think rationally, but there are things we can do help ourselves recenter, and regain a sense of calm. We have a choice, and though it is challenging, we can choose to move past these events, and this article lists a number of helpful suggestions.
Breathing is typically an unconscious process, and individuals are often unaware of their breathing rate or pattern....
Breathing can be effortful, and in some cases, people have dysfunctional breathing patterns such as breath holding, rapid or shallow breathing, and lack of abdominal movement, which usually occurs without awareness, and may contribute to illness.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
Join us for a thought-provoking and in-depth exploration of one of the most debated and evolving areas in modern medicine. Vaccines and Immunology: Confronting Misinformation, Disinformation, and Seeking the Truth brings together healthcare practitioners for a balanced, data-driven examination of vaccine science, immune system function, clinical outcomes, and the future of immunology research. This two-day conference will feature dynamic keynote sessions with Del Bigtree and Aaron Siri, in addition to other experts on the field of vaccinology. These thought leaders will share their perspectives, research, and insights designed to encourage deeper inquiry, professional dialogue, and critical thinking. Participants will gain exposure to current scientific findings, policy considerations, emerging trends, and real-world case studies that impact clinical decision-making. The goal of this event is to foster constructive, respectful, and informed conversation among professionals committed to patient well-being and medical integrity. Enhance your expertise by beginning the week with a two-day Pre-Conference Workshop on IV Chelation and Therapeutics, September 16–17. This practical training is designed for clinicians interested in expanding treatment options and integrating IV protocols into patient care. This conference is tailored for physicians and healthcare professionals across integrative, functional, and conventional medicine who value informed discussion and professional growth. Join colleagues […]
An Unplugged Physician Gathering at the Omega Institute: This immersive weekend intensive is designed for healthcare providers seeking practical, case-based applications of herbal medicine within modern integrative and restorative medicine practice. Drawing from decades of clinical experience, speakers will share how botanical and nutritional therapies can be applied to complex chronic conditions with an emphasis on individualized therapeutic strategies and clinical decision-making. Through real-world patient case discussions, we will explore herbal applications for the following conditions: Endocrine dysfunction Cardiovascular imbalance Neuroinflammation & trauma-related dysregulation Metabolic disorders & chronic infections Immune dysfunction Healthy aging & oncology support Broader physiologic themes integrated throughout the weekend will include: Mitochondrial dysfunction & oxidative stress Impaired autophagy & endoplasmic reticulum stress Inflammation-driven chronic disease
Under the theme Medicinal Mushrooms for a Sustainable Future in Food & Health, this conference in Bragança, Portugal will bring together researchers, representatives from the mushroom industry, and key stakeholders to share recent scientific advances and discuss current challenges and opportunities in unlocking the full potential of medicinal mushrooms for health, sustainability, and innovation. . Our goal is to foster a dynamic, multidisciplinary forum – bringing together experts from mycology, nutrition, immunology, microbiome research, biotechnology, agro-food systems, policy, and beyond – to share the latest findings, spark collaborations, and explore the full potential of mushrooms for health, sustainability, and innovation. - CONFERENCE TOPICS ▪ Sustainable Innovation in Mushrooms ▪ Personalized Nutrition & Precision Medicine ▪ Therapeutic Potential of Psychedelic Mushrooms ▪ Microbiome-Mycotherapy Interactions ▪ AI & Omics in Medicinal Mushroom Research ▪ Climate Resilience via Ecosystem Services ▪ Cultural Heritage & Biocultural Conservation ▪ Public Health & Policy Applications ▪ Ethics, Safety & Regulatory Foresight ▪ Agro-food Systems & Circular Integration EMAIL: info@immc13.com