By Donnie Yance, CN, MH, RH (AHG) – By working with evolutionary dynamics rather than against them, we can develop treatment strategies that are more effective, less toxic, and more sustainable over the long term, opening up entirely new therapeutic possibilities.
By Ben Moss – Within the world of integrative medicine—and especially integrative oncology—there’s a growing divide. On one side are those in the plant-based camp. On the other are those who emphasize metabolic health through low-carb, ketogenic, or even carnivore diets.
By Pamela Day – Ancient traditions connect the mind and the food we eat. Together, food, community, and purpose form an integrated path to health and fulfillment.
By Donald R. Yance, CN, MH – The evidence strongly supports the use of borage oil as a complement to, rather than replacement for, omega-3 fish oils, with the combination offering superior therapeutic outcomes across multiple health conditions while maintaining an excellent safety profile.
By Sunil J. Wimalawansa – Current regulations fail to protect the public from chronic exposure to food contaminants and toxic additives. Nutrition and micronutrients—especially vitamin D is an important consideration when focusing on disease prevention and public health.
By Benjamin Moss – While not always welcome in social settings, farting is often a sign of the digestive system moving, indicating that the gut ecosystem is doing its job.
By Christie Fleetwood, ND, RPH – Considering weight-loss injections? First, consider poor dietary choices, excess consumption of sugar, the use of chemical sugar substitutes, zero fat gram “foods”, nutrient devoid foods, poor exercise habits, poor sleep, excess screen time, eating late, self-medicating with food, poor stress management skills, and taking prescription medications, which are responsible for 10%-15% of weight issues.
Donald R. Yance, CN, MH – Conjugated linoleic acid (CLA) is found predominantly in organic milk fat from free-range, grass-fed cows, and research has demonstrated CLA’s favorable impact on several biological processes, particularly carcinogenesis, body composition, and metabolism.
by Michelle Perro, MD – Children are exposed to an ever-increasing array of chemicals that are responsible for the decline in health. We should not have to wait 5-10 years to address this issue, and there are significant changes we can make now, to make a difference.
Synthetic milks, introduced around 2019–2022, are biotech products made through precision fermentation—using genetically engineered microbes to mimic dairy proteins without cows. Marketed as ethical and sustainable, these lab-grown alternatives are often driven by profit and intellectual property control, not health. Food innovation has its place, but our children deserve time-tested nutrition—not biotech experiments.
The Origins of Carbonation in the Human Diet Carbonated beverages—those containing dissolved carbon dioxide—have...
When you fear something, you become powerless. Fear, a vibration and frequency that brings on the very issues that we most want to avoid, is best replaced by creating a state of health with strong positive emotions, instead of emotions that contribute to dis-ease.
Stroke patients have the ability to make improvements in recovery and avoid another stroke, and this book can help stroke survivors lead better, healthier, and happier lives.
Imbalance of gut microbiota has been implicated in many disorders including inflammatory bowel disease, obesity, asthma, psychiatric illnesses, and cancers – could our current certainty about microbiome testing and treatments someday be viewed with the same absurdity we view the medical practices of centuries past?
Consistent and inadequate intakes of essential vitamins and minerals are far too common. Whole food, whole food concentrates, and fermented foods and supplements have been shown to be more efficiently absorbed than conventionally produced “natural” vitamins and minerals.
Despite being classified as saturated fat, the fatty acids in coconut milk exhibit distinct health effects due to their varied molecular structures. Medium-chain triglycerides (MCTs), which are abundant in coconut milk, have demonstrated multiple health benefits, and are an excellent source of readily available energy for the body.
With osteoporosis, bone loss can eventually absorb up to 1/3rd of your total bone mass, leaving the remaining bone thin, porous, and subject to fractures. An integrative program of botanical and nutritional compounds, together with diet and exercise, can support bone health and general health—without drugs.
The MS Recovery Diet goal is to stop the immune cells from activating in the bloodstream and prevent the cascading events of crossing the BBB and targeting the myelin to damage conduction.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience
Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference
Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification. The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.