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Ask Dr. J: Loss of Weight

Ask Dr. J: Loss of Weight

by | Jan 1, 2022

Post Categories: Healthy Aging Practices | Integrative Medicine | Mental Health

In Nicholas Cage’s very entertaining and educational film, Lord of War, the brutal African dictator didn’t want to be called just a warlord. He wished to be addressed as a Lord of War. I think a similar tack should be followed with regards to people who feel they have poundage to jettison. Let’s not just call it weight loss but a Loss of Weight.

Many people have fallacious ideas about loss of weight. For them, it is easy-peasy: limit calories and increase exercise. Fortunately, there are many diverse ideas zeroing-in on the difficulties people have achieving and maintaining a successful loss of weight. Some of these difficulties have an endocrinological origin. Endocrine-disrupting chemicals can disrupt the synthesis and circulating levels of thyroid hormone and hamper peripheral conversion of T4 to T3. These effects would dampen the effect of thyroid hormone on the body, lower the metabolic rate, and lead to weight gain and difficulty losing weight. America’s love of NeoCarbs (white sugar/flour products) leads to over-production of insulin, which is predominantly an energy storage hormone and prevents lipolysis or breakdown of fat cells.

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Author

Jim Cross, ND, LAc

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