Dehydration can significantly impact memory and mental health, problem-solving skills, decision making, and overall focus, contributes to UTIs, can affect your mood, weight, skin, hormones, and thyroid, and can lead to dizziness, fatigue, and stiff or achy joints
When you fear something, you become powerless. Fear, a vibration and frequency that brings on the very issues that we most want to avoid, is best replaced by creating a state of health with strong positive emotions, instead of emotions that contribute to dis-ease.
Consistent and inadequate intakes of essential vitamins and minerals are far too common. Whole food, whole food concentrates, and fermented foods and supplements have been shown to be more efficiently absorbed than conventionally produced “natural” vitamins and minerals.
All the hormones in the body are a symphony. Much like an orchestra must play in tune, your hormonal symphony must be in tune throughout your life in order for you to have optimal health. Hormonal dysfunction can occur at any age—it is not exclusive to older people. This book examines reasons and solutions.
We now check our phones an average of 96 times a day, approximately once every 10 minutes, an increase of 20% as compared to two years ago. Those who do media multitasking such as texting while doing a task perform significantly worse on memory tasks than those who are not multitasking, and multitasking is negatively correlated with school performance.
We are experiencing a modern epidemic of chronic disease, comprising types and degrees of suffering and disability virtually unknown to past generations. Much of this illness is driven by our human-created environment, including our ubiquitous and ever-growing exposure to electromagnetic fields (EMFs), and electromagnetic radiation (EMR).
How is our use of wireless electronic technologies affecting our health and well-being?
With osteoporosis, bone loss can eventually absorb up to 1/3rd of your total bone mass, leaving the remaining bone thin, porous, and subject to fractures. An integrative program of botanical and nutritional compounds, together with diet and exercise, can support bone health and general health—without drugs.
Low bone density, which causes weakened bone tissue, bone structure, and strength, and increases the risk of fracture, is one of the greatest threats to mobility during aging.
Coenzyme Q10 (CoQ10), a vital antioxidant and enzyme that plays a key role in cellular energy production, is found naturally in the body, and is being increasingly recognized as a powerful tool for maintaining overall health and vitality. It is crucial for mitochondrial function, helping convert food into energy, and studies have shown that CoQ10 supplementation can benefit various health conditions. It has been linked to improved heart health, can help with neurodegenerative diseases, cancer treatment, immune function, and fatigue.
When we face trigger situations, our automatic defense response reduces our ability to think rationally, but there are things we can do help ourselves recenter, and regain a sense of calm. We have a choice, and though it is challenging, we can choose to move past these events, and this article lists a number of helpful suggestions.
Food allergies and sensitivities, including peanut and tree nut allergies, gluten sensitivity, and lactose intolerance, have been on the rise for decades. Although reactions can vary widely in symptoms and severity, the increasing number of cases highlights the growing public health concern. Identifying and eliminating these sources of constant irritation to our bodies is a key step in achieving our best health.
Reduced skeletal muscle mass and function in adults is associated with causes such as sedentary habits, chronic disease, and frailty, and the resulting muscle loss in turn contributes to these same conditions. Muscle loss is inevitable with age, and a number of strategies can be used to prevent or reverse muscle atrophy in these individuals.
The increase in early-onset cancers can be attributed to many things, including increased rates of obesity, decreased physical activity, the increasing incidence and younger age of onset of adult-onset diabetes mellitus, increased exposure to the chemicals in plastics and microplastics, poor sleep hygiene, increased consumption of ultra-processed foods and refined sugars, and decreased consumption of whole foods.
We need to minimize the influence of major product companies on dental education and equip new dentists with the skills to help patients effectively manage oral disease, recognize links between oral and systemic health, and understand the significance of maintaining good oral and dental health.
The book Low Vision Matters provides a wealth of information that can vastly improve the daily life of a person living with vision loss or blindness.
Although the gifts of the Magi – gold, frankincense, and myrrh – are often understood as symbolic, beyond their spiritual significance, frankincense, and myrrh hold profound medicinal value.
Substance P,, discovered in 1931, is released from the brain’s sensory nerves, and makes cell membranes more porous, allowing a surplus of calcium to enter cells, leading to hypersensitization of sensory neurons, and exacerbating the stress response, which increases inflammation and propensity for illness
Breathing can be effortful, and in some cases, people have dysfunctional breathing patterns such as breath holding, rapid or shallow breathing, and lack of abdominal movement, which usually occurs without awareness, and may contribute to illness.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience
Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference
Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification. The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.