Exercise column Oct 11
Branched Chain Amino Acids (BCAAs) can help maintain muscle mass during weight loss, control hunger, regulate blood sugar, and enhance fat-burning during exercise.
Branched Chain Amino Acids (BCAAs) can help maintain muscle mass during weight loss, control hunger, regulate blood sugar, and enhance fat-burning during exercise.
Research on dehydroascorbic acid (DHAA) reveals potent antiviral activity, shedding light on vitamin C’s mechanisms in combating viruses for improved health.
Learn about the impact of depression on aging and how tai chi, omega-3 supplements, and light therapy can help alleviate symptoms in older adults.
Over 27 years, no deaths from vitamins reported in the US. Vitamin supplements are safe, with low alleged fatalities. Evidence refutes claims of vitamins causing deaths.
Learn about advanced glycated end products (AGEs) and how cooking methods can impact health. Avoid AGEs by cooking with water, drinking green tea, and reducing sugar intake.
Research indicates that vegetarian eating offers notable health benefits compared with a traditional meat-based diet. A vegetarian diet can offer substantial savings on food costs and may reduce medical expenses, promoting both personal and environmental health.
Learn about optimizing metabolism through sleep, addressing sleep apnea, pain management, and the impact of stress on sleep quality. Explore nutritional support for better sleep.
Meet Fall Seasonal Challenges with Epimune Complex, a vegetarian supplement supporting immune health with vitamin C, zinc, and mushroom extracts.
A controlled trial on vitamin D showed improved pancreatic function with 2000 IU/day. Recommendations for adults may need to increase to prevent health risks.
B vitamins prevent post-stroke depression, Omega-3 fatty acids help elderly women with depression, N-acetylcysteine shows promise in bipolar disorder treatment.
Probiotics and prebiotics play a crucial role in maintaining gut health, preventing antibiotic-associated diarrhea, and supporting overall well-being for all ages.
In 1976, a journey into alternative medicine began with a home birth experience, leading to a deep dive into nutritional medicine and integrative practices.
The UN report urges a global shift towards a meat- and dairy-free diet to save the world from hunger and climate change. Learn about the history and benefits of vegetarianism.
Dr. Michael Gerber integrates electronic diagnostic aids in his practice, emphasizing preventive care. He explores gallbladder cases and chelation therapy efficacy.
Metabolic conditioning is a new fitness genre that fully taxes the body’s energy systems to maximize fat burn during and after exercise sessions.
Dartmouth Printing Company prioritizes environmental responsibility beyond trends, investing in eco-friendly solutions. Committed to maintaining printing standards.
Attendees at the iMosaic Conference explored integrative medicine topics, fostering camaraderie and discussing environmental exposures’ impact on health practices.
The FDA has banned commercial vitamin C products for injection, potentially enhancing intravenous vitamin C efficacy in alternative practice. Case studies support this shift.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.Â
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
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Menopause Care in the Longevity Era Longevity medicine is everywhere right now. Supplements, protocols, influencer clinics, patients walking in with questions about interventions their doctors have never heard of. What's missing from most of it is the evidence. The Midlife Women's Health Summit is three days on what the research actually says about menopause care when you add a longevity lens. What works, what doesn't, what's being oversold, and what to tell the patient sitting in front of you. Co-chaired by Lisa Larkin, MD, FACP, MSCP, IF, Jen Gunter, MD, FRCS(C), FACOG, DABPM, ABPMR, and Lauren Streicher, MD, FACOG, MSCP; three of the clearest voices in women's health on separating data from marketing.