Family and Community

Beyond the Plastic: Test, Mitigate, Restore, Measure

By Chris D. Meletis, ND – Recent investigations have identified microplastic particles in human blood, placental tissue, lung tissue, brain, liver, kidney, breast milk, and atherosclerotic plaque. While these findings confirm that human exposure occurs and that at least some particles can enter biological systems, the clinical implications remain an active area of investigation.

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Naphthalene – Insecticide and Toxin

By E. Blaurock-Busch, PhD – Naphthalene can be toxic by ingestion, inhalation, or absorption through the skin when humans are exposed to it in more than a passing way. In small amounts it may produce symptoms such as nausea, vomiting, headache, and fever. In larger amounts, it may induce more serious problems, including liver damage, blindness, coma, convulsions, and death.

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Khella and Angina

By Jacob Schor, ND – In 1772, William Heberden invented the term angina pectoris to describe its symptoms of chest pain. Angina was an invented name, a cross between words used to describe sore throat, anger, and anguish, so that angina pectoris meant something like a severe anguishing angry sore throat pain in the chest. 

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The Link Between Cholesterol and Longevity: What Centenarians Can Teach Us About Rethinking Statin Therapy

By Donnie Yance, CN, MH, RH(AHG) – I’ve seen countless patients improve their health not through aggressive pharmaceutical intervention, but through fundamental lifestyle changes: eating real food, moving their bodies, managing stress, cultivating relationships, and finding purpose. These interventions work with our biology, not against it. They reduce inflammation, optimize metabolic function, and support the body’s innate healing capacity.

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The First Step to Living – A Complete Life is Knowing What Doesn’t Belong In It

by Gary Null, PhD – What do we normally use to overcome obstacles? Fear, anger, uncertainty, envy, jealousy. Think of how many times you have been motivated by jealousy.

What if, instead, you simply had love? Do you know what love can do to a problem? It transforms your reaction to it. Love guides you to reframe events and to give the benefit of the doubt to yourself and to others.

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BOOK REVIEW: UNPLUG: A Radiologist Explores the Damage Caused by Electropollution and How You Can Prevent It

Review by Patricia S. Lemer, MEd. LPC – Plant, animal, and human biology use electromagnetic radiation as light to survive, through photosynthesis, circadian rhythms, and the production of life-sustaining substances such as melatonin and Vitamin D. An over-abundance of ionizing radiation from higher frequencies of the electromagnetic spectrum causes well-known changes to skin.

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The Habit Layer: What Real-World Data Tells Us About Combining a Natural Medication With AI-Guided Nutrition for Sustainable Weight Loss

By Matthew Melnick, Founder, Thinnr Weight Loss – I want to walk through what we actually observed, be honest about what the data is and is not, make the case for why the delivery mechanism matters as much as the intervention itself, and argue that the practices best positioned for the next decade of metabolic care are the ones leaning into this kind of technology rather than treating it as a threat.

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How to Overcome All of Our Crisis

by Gary Null, PhD – In order to grow you must put an end to distractions and learn to focus. You have to be conscious in the moment, and then you have to create balance in that moment. The only way to get healthy and conquer self-sabotage is to figure out where you have allowed imbalance into your lives.

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Menopause, Bone Health, and Intimate Wellness – What Estrogen Decline Can Affect

By Deborah Nathan – Menopause-related bone loss can affect both cortical bone, the dense outer layer of bone, and trabecular bone, the porous, honeycomb-like bone found inside areas such as the spine, hip, and ends of long bones. Because trabecular bone is remodeled more frequently than cortical bone, it may be affected earlier and more rapidly by estrogen decline.

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The War on Health

By Gary Null, PhD – If there is one lesson history teaches without exception, it is this: power rarely corrects itself. Trust should never be automatic. It should be conditional upon transparency, honesty, and a willingness to admit error, and when leaders refuse accountability, the responsibility returns to us.

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Effectiveness of Relaxation-Based Methods on Improving General Health and Quality of Life in Women with Lymphoma

By Faezeh Sharif – Cancer challenges the view of life as an orderly and continuous process, a challenge that can entail major psychological consequences. Patients who perceive their illness as more dangerous, chronic, and uncontrollable become more passive, report greater disability, have poorer social functioning, and experience more psychological problems.

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Inflammation Pain: Think “Arthritis”

By Jacob Teitelbaum, MD – The medications used to suppress inflammation are problematic. For example, arthritis medications are associated with a 35% increased risk of heart attack and stroke, as well as bleeding ulcers.

In some, severe pain can be caused by food sensitivities. Especially dairy and gluten. If the pain is persistent despite other treatments, it is worth taking a month to go strictly gluten and dairy free to see if that helps.

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How to Overcome Addictive Behavior

by Gary Null, PhD – With this acceptance of yourself and others, conflict can dissolve and you can be in balance. Where there is balance, there is harmony. And where there is harmony, there is bliss. In bliss, there is no need to sublimate. When you are not sublimating, then there is no destructive behavior leading to addictions.

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Featured Articles

Where are your Clinical Trials?

It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized. 

A Renewed Focus on Self-Help for Healing

As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...

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Event Calendar

  • Reimagining Health Summit

    Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience

  • 2026 AzNMA Annual Conference – Building Brain Resilience

    Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference

  • 2026 Lifestyle Medicine Conference

    Hybrid Event

    Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification.  The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.

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