Base Ingredients

Liquids

• Coconut water (Harmless Harvest, organic) — 2-3 oz
• Kefir or Yogurt – goat milk (Redwood Hill Farm, any flavor), coconut milk (Cocoyo), or any organic yogurt or kefir (rotate 2 or 3 different types) — 2-3 oz

Whole Food Concentrates

• Amino whey pro (Natura Health Products) — 1 scoop
• N-Liven (NHP) — 1 scoop
• Fruit anthocyanins (Vital health Apothecary) — ½ -1 tsp

Additional Ingredients

Organic coconut powder — 1 tbsp

• Frozen strawberries — a few pieces
• Frozen mango — 1 whole
• Frozen banana ½ — pptional
• Ice cubes — a few
• Raw honey or real grade B maple syrup — 1 tsp

Instructions

1. Add liquids to blender first
2. Add powders and supplements
3. Top with frozen fruits, ice, and honey
4. Blend until smooth and creamy
5. Enjoy immediately for optimal nutrition!

Optional Boosters

Vitality Enhancers

• Ground flax seeds — 1 tbsp 
• Marine collagen (Vital Nutrients) — 1 tbsp
• ImmuCare (Natura) open 3-6 caps and add or swallow caps
• Berry Eyes (Mederi Center) — ⅛ tsp
• Papaya Digest (Mederi Center) — ⅛ tsp
• Sea Vegetable Powder (Mederi Center)  — ⅛ tsp
• Raw honey or maple syrup — ½ tsp
• Additional berries (blackberries/raspberries) — 1 cup

Adaptogen Support

• Vital or Power Adapt (Natura) — ½ to 1 tsp
• Botanabol open 4-6 caps and add to smoothie

Herbal Immune Blends

• Mushroom Synergy (Natura) 6-7 caps Mushroom Restore 1 tsp
• Turmeric Synergy (or Botanical Treasures 3-4 caps by Natura) ½ tsp
• Ally Smoothie Support Powder ½ tsp

Digestive Support

• Gut protection and health: Digest Mend (Natura) — open 3-4 caps and add to smoothie
• For constipation: 1 kiwi and/or 2-4 softened prunes
• For loose bowels: carob powder (1 tbsp), banana, pinch of cinnamon