Holotropic Breathwork
For generations, many traditional healers have used botanical hallucinogens, such as ayahuasca and peyote, to induce transpersonal experiences in their patients. Transpersonal experiences tap into a realm beyond ego and personality; they can bring about a release from tension and buried trauma, generate new insights, and open the door to healing. Western research indicates that inducing transpersonal states with traditional hallucinogens or chemicals such as LSD, DMT, and MDMA can be therapeutic; but cultural misuse of these substances has led to a “war” on these drugs. As an alternative, psychiatrist Stanislav Grof, MD, PhD, who engaged in medical LSD research during the 1950s and 1960s, and his wife Christiana Grof, PhD, developed Holotropic Breathwork, a nondrug method for inducing transpersonal experiences. Grof is considered a founder of transpersonal psychology.









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