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Shorts 05.17

by | May 1, 2017

Post Categories: Cardiovascular Health | Healthy Aging Practices | Preventive Care for Children

Sauna Bathing and Cardiovascular Death

Sauna bathing, a popular activity in Finland, is associated with reduced risk of sudden cardiac death, fatal cardiovascular disease, and all-cause mortality, according to a 2015 study. The traditional Finnish sauna has a mean temperature of 79˚C (174.2˚F) and dry air (humidity 10-20%) with temporary increases due to water tossed onto the sauna’s hot rocks. Tanjaniina Laukkanen and colleagues looked for correlations between sauna use frequency and duration and participant mortality in their 2015 prospective cohort study.

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Author

Andrew P.

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