By Ben Moss – We live in a mental health system dominated by powerful, dependency-forming medications, prescribed early, often indefinitely, and with remarkably little discussion of long-term consequences or exit strategies.
By Gary Null, PhD – From childhood onward, we’ve been taught to chase pleasure. Pleasure sells products, trends, and lifestyles. Happiness and pleasure are not the same thing, and happiness threatens the entire system.
By Gary Null, PhD – When anger activates, adrenaline floods the bloodstream, and reason flickers, leaving us with our primal impulses. Awareness is the bridge back to ourselves, and a pause, sometimes even for a single breath, can break the spell of anger and help us see the situation clearly.
Psychedelic medicine has moved in a few years from the margins of oncology and psychiatry into serious clinical...
By Joy Reuther-Costa – From lowering stress and cardiovascular risk, to improving immune function and mental well-being, forgiveness transforms us. It doesn’t change what happened — it rewires how your body and mind respond to it, and in doing so, gives you the power to live more fully in the present, no longer controlled by the past, and those things you cannot change.
By Gary Null, PhD – From celebrity culture to social media, we are surrounded by images of what it means to “make it.”
But many who appear to “have it all” live hollow lives, battling loneliness, addiction, or despair. Outward triumph cannot compensate for inward voids, and living honestly matters.
By Gary Null, PhD – The average American believes that legislators, journalists, professional institutions, and public health officials possess greater knowledge and therefore act in the public’s best interest. But if our leaders in government, media, and industry have been consistently wrong, from the Korean War onward, why should anyone still believe them? Why do they refuse to admit when they are wrong?
By Ben Moss – Research consistently shows that calming, slow-tempo music can increase parasympathetic activity, lower stress markers, and improve heart-rate variability (HRV), one of the most reliable non-invasive indicators of vagal tone and stress resilience.
By Gabrielle Duebendorfer, NMD – There are deeply dysfunctional issues in our medical system, and using inflammatory rhetoric is increasing the political divide, removing any possibility to explore valid issues. We all have our blind spots, yet need to see clearly, and contribute to healthy dialogue, instead of more separation.
by Volodymyr Zhnakin – There will be days when your mind wanders constantly during meditation or you feel clumsy in yoga. That’s normal. The goal is not perfection but gentle, persistent effort. Treat yourself with the same kindness and compassion you would offer a friend, and consider these practices, which can boost your mood, and help you feel more relaxed and prepared for life’s challenges.
By Jacob Teitelbaum, MD – There is a full array of natural and other treatments to support sleep, or most chronic pain, and addressing micronutrients and sleep are the keys to increasing tissue metabolic energy.
By Pamela Day – Ancient traditions connect the mind and the food we eat. Together, food, community, and purpose form an integrated path to health and fulfillment.
By Dr. Julia v. Schuckmann – Trauma pain is not layered; it is intertwined. Treating it effectively requires a framework that addresses the interactions of fascia with the nerves, the nerves with the brain, and the brain with the lived experience of trauma. Fascia, a richly vascularized and dynamic sensory organ, full of nerve endings, coordinates movement and communicates with the nervous system, and injury involving fascia can be life-altering.
Brian Prax, DC – Healing doesn’t usually happen overnight. Just like a neglected plant doesn’t bounce back in a day, your body may need time to recover, but if we focus on the right things, we give ourselves the best chance to heal.
Overall, pain appears to decrease when a person accepts without resignation what has happened or is happening. A useful practice that may change the pain experience is to do an appreciation practice.
Even if you cannot resolve conflicts immediately, you can learn to stop reacting automatically, which allows you to be calmer, and think more clearly, and problem solving is usually more successful.
The endocannabinoid system may not have evolved because we consumed cannabinoids—but our ability to interact so deeply with these plant compounds may reflect an ancient biological compatibility.
When you fear something, you become powerless. Fear, a vibration and frequency that brings on the very issues that we most want to avoid, is best replaced by creating a state of health with strong positive emotions, instead of emotions that contribute to dis-ease.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience
Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference
Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification. The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.