By Donnie Yance – Figs have the highest mineral content compared to other common fruits, and fig fruit consumption has been associated with improved digestive health, cardiovascular benefits, and enhanced immune function.
By Gary Null, PhD – Trust is not sentimental. It is not emotional fragility. It is a structural requirement for any functioning medical system. It rests on two pillars: efficacy and safety, and if information about either pillar is withheld, distorted, or manipulated, then trust is no longer simply weakened — it collapses.
By Michael Edson, MS, LAc – Dry eyes, screen fatigue, and blue light exposure can all cloud your mental clarity, and growing evidence is showing that eye conditions like glaucoma may also play a role in cognition and brain fog.
By Donnie Yance – Understanding the relationship between gut health and GLP-1 provides valuable insights into metabolic health optimization. By focusing on gut microbiome support through diet, stress management, and targeted supplementation, we can naturally enhance GLP-1 function and achieve better metabolic outcomes.
By Gary Null, PhD – The United States spends more than any country in history to manage disease, rather than create health. Until we confront the role of insurance as a barrier rather than a facilitator of care, no amount of medical innovation will fix a system designed to treat illness as a revenue stream.
By Gary Null, PhD – Love is not a luxury. It is oxygen for the soul, the organizing intelligence of nature itself. It is both the beginning and the destination of every human journey. We strengthen it through daily choice—choosing patience over reaction, empathy over judgment, generosity over grasping.
Each morning we can ask: Will I create fear today, or love?
By Bob Frost – The brain is very busy, and needs to be supported, especially when you ask it to do something new. Adequate nutrition, including healthy fats, as well as sufficient exercise and sleep, are essential components for optimal performance.
By Geo Espinosa, ND, LAc – Two decades ago, localized prostate cancer care mostly meant an open prostatectomy or ~40 fractions of pelvic radiation.
Today, the menu is far broader—robot-assisted techniques that prioritize functional preservation, ultra-hypofractionated radiation that may be delivered in as few as 2 fractions in select protocols, and ≥5 focal therapy modalities that target the index lesion while sparing the uninvolved gland.
The challenge isn’t a lack of options—it’s matching the right patient to the right intensity at the right time.
Review by Rudy Shur – The recommendation to consume a healthy amount of dietary fiber may turn out to be the most important nutritional recommendation of all. Research shows that a fiber-rich diet provides a many health benefits, from reducing the risk of chronic disease to better weight management, to fostering a diverse and robust microbiome.
By Donnie Yance – The vagus nerve is the longest nerve in the human body, providing afferent information about visceral sensation, integrity and somatic sensations. The convergence of ancient wisdom and modern science in vagus nerve optimization represents a paradigm shift in healthcare, allowing for personalized protocols that address the root causes of autonomic dysfunction.
By Gary Null, PhD – From celebrity culture to social media, we are surrounded by images of what it means to “make it.”
But many who appear to “have it all” live hollow lives, battling loneliness, addiction, or despair. Outward triumph cannot compensate for inward voids, and living honestly matters.
By Geo Espinosa, ND, LAc – Coffee headlines often skip what matters in real life: dose, additives, timing, and how your body metabolizes caffeine. Coffee is not a “superfood”. There are no superfoods. But moderate amounts of coffee—especially black coffee or lightly sweetened—can be part of a smart longevity plan, including for men focused on prostate health.
By Gary Null, PhD – Within each of us lies the capacity for balance, for authentic living, for love greater than fear. By facing fear with courage, denial with honesty, and disconnection with compassion, we reclaim our power. By choosing presence, awareness, and generosity, we heal not only ourselves but also the world around us.
By Kurt Beil, ND, LAc, MPH – Recognition that environmental features directly influence human health began with a study published in 1984, retrospectively analyzing post-surgery recovery data in a suburban hospital, utilizing the view out of the recovery rooms’ windows – natural vs. man-made – as the setting variable, yet the impact and value of nature continues to be overlooked by many.
By Chris D. Meletis, ND – This article provides a brief explanation of alternative therapies for pain relief, aiming to improve patients’ quality of life, and help each patient find the best individualized plan.
By Jacob Teitelbaum, MD – There is a full array of natural and other treatments to support sleep, or most chronic pain, and addressing micronutrients and sleep are the keys to increasing tissue metabolic energy.
By Pamela Day – Ancient traditions connect the mind and the food we eat. Together, food, community, and purpose form an integrated path to health and fulfillment.
By Donnie Yance, the Mederi Center – This nutrient-packed smoothie recipe blends hydration, probiotics, whole-food concentrates, and superfoods for a balanced, energizing boost that sustains any time of the day.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience
Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference
Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification. The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.