Review by Rudy Shur – Eyestrain may be a normal symptom of the times we live in, but it has consequences – headaches, blurred vision, eye pain, dry eye, excessive tearing, excessive blinking, double vision, eye fatigue, heavy eyes, burning sensation, difficulty focusing, poor night vision, neck and shoulder pain, poor visual acuity, or bloodshot eyes, this book explains how to take the necessary steps to resolve it.
By Sunil J. Wimalawansa – Current regulations fail to protect the public from chronic exposure to food contaminants and toxic additives. Nutrition and micronutrients—especially vitamin D is an important consideration when focusing on disease prevention and public health.
By Shayesteh Manesh, ND – Research highlights the need for integrative professionals to stay informed on emerging nutritional epidemiology, and to advocate for more clinical trials that explore the therapeutic potential of whole foods in preventing diabetic complications.
By Donnie Yance – Understanding the relationship between gut health and GLP-1 provides valuable insights into metabolic health optimization. We can naturally enhance GLP-1 function, and achieve better metabolic outcomes, by focusing on gut microbiome support through diet, stress management, and targeted supplementation.
By Geo Espinosa, ND, LAc – When it comes to processed meats, labels can be misleading, “natural” doesn’t mean safe, and making smart, informed choices most of the time is what keeps you healthy in the long run. Remember — a sustainable healthy lifestyle balances discipline and indulgence.
By Christie Fleetwood, ND, RPH – Considering weight-loss injections? First, consider poor dietary choices, excess consumption of sugar, the use of chemical sugar substitutes, zero fat gram “foods”, nutrient devoid foods, poor exercise habits, poor sleep, excess screen time, eating late, self-medicating with food, poor stress management skills, and taking prescription medications, which are responsible for 10%-15% of weight issues.
Review by Rudy Shur – The Acid-Alkaline Food Guide is the first and only book of its kind to provide information based on hard science – on research conducted specifically to determine the effects that various foods have on the body’s acid-alkaline balance.
Brian Prax, DC – Healing doesn’t usually happen overnight. Just like a neglected plant doesn’t bounce back in a day, your body may need time to recover, but if we focus on the right things, we give ourselves the best chance to heal.
William B. Grant, PhD, et al. – A large body of research has found that vitamin D status is inversely associated with the risk of CVD, and temporal ecological studies find that seasonal variations in solar UVB affect the risk of CVD incidence and mortality rate.
Book Review by Rudy Shur – Although diet and nutritional supplements are essential to fighting macular degeneration, there are other steps you can take to lower your risk of AMD—such as quitting smoking, getting regular exercise, and protecting your eyes from damaging blue light—that can help you avoid or slow AMD.
Lifestyle changes may not significantly reduce PCa-specific mortality, but in this study, they played a crucial role in improving cardiovascular health and overall longevity—an important consideration given that CVD is a leading cause of death among PCa patients.
Even if you cannot resolve conflicts immediately, you can learn to stop reacting automatically, which allows you to be calmer, and think more clearly, and problem solving is usually more successful.
Was a cure for AIDS found, then hidden? Is there a pattern of shelving potential cures, in the push for a pharmaceutical answer? How much fraud exists in the ‘research’ we rely on for the medicines and treatments that we are expected to trust?
We now check our phones an average of 96 times a day, approximately once every 10 minutes, an increase of 20% as compared to two years ago. Those who do media multitasking such as texting while doing a task perform significantly worse on memory tasks than those who are not multitasking, and multitasking is negatively correlated with school performance.
Even with the best dietary intentions, modern food may no longer provide the full spectrum of essential nutrients, especially for older adults. When combined with age-related changes in absorption and metabolism, this reality supports the judicious use of daily multivitamins as part of a broader preventive care strategy.
What makes this book helpful is the type of information it provides, including self-help tests to quickly evaluate eye health and function, first aid advice for eye emergencies, and a useful chart to understand what may be causing symptoms. It recommends conventional and alternative remedies based on the latest research, offers practical tips for preventing eye disorders, and helps guide the reader in choosing the right eyeglasses and contact lenses.
Saying “No” does not mean you are unwilling to help; it simply means that, at this moment, you are listening to yourself. When we listen to ourselves and act accordingly, we enhance our immune competence and self-healing.
Eggs provide valuable nutrients, but may be linked to an increased risk of prostate cancer. Lifestyle choices, including moderation and dietary balance are key.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience
Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference
Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification. The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.