Addicted to Your Phone?  How to Separate from Your Phone for a Healthy Lifestyle

Addicted to Your Phone?  How to Separate from Your Phone for a Healthy Lifestyle

Adapted from the book by Erik Peper, Richard Harvey and Nancy Faass, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics, North Atlantic Press.  https://www.penguinrandomhouse.com/books/232119/tech-stress-by-erik-peper-phd/...

Causes of TechStress and ‘Technology-Associated Overuse’ Syndrome and Solutions for Reducing Screen Fatigue, Neck and Shoulder Pain, and Screen Addiction

Abstract The COVID-19 pandemic, almost overnight, has transformed our relationship with technology as we sheltered-in-place. Computer, laptop, tablet, and cellphone screen use has become the main method for maintaining work, education, and social connections...

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