The integration of sound, vibration, music, and light with other healing therapies offers a profound and scientifically-backed way to support physical, mental, and emotional well-being, helping the body to heal and relax, and enhancing overall health.
Overall, pain appears to decrease when a person accepts without resignation what has happened or is happening. A useful practice that may change the pain experience is to do an appreciation practice.
Diverse traditions emphasize compassion, justice, and the interconnectedness of all life, offering a counterbalance to the materialism and individualism that dominate contemporary culture. By embracing the lessons of the past and rejecting the divisive ideologies of the present, we can rebuild a society grounded in knowledge and higher truths that embrace both the best of science and the true beauty of the human spirit.
Even if you cannot resolve conflicts immediately, you can learn to stop reacting automatically, which allows you to be calmer, and think more clearly, and problem solving is usually more successful.
Dehydration can significantly impact memory and mental health, problem-solving skills, decision making, and overall focus, contributes to UTIs, can affect your mood, weight, skin, hormones, and thyroid, and can lead to dizziness, fatigue, and stiff or achy joints
When you fear something, you become powerless. Fear, a vibration and frequency that brings on the very issues that we most want to avoid, is best replaced by creating a state of health with strong positive emotions, instead of emotions that contribute to dis-ease.
Stroke patients have the ability to make improvements in recovery and avoid another stroke, and this book can help stroke survivors lead better, healthier, and happier lives.
Consistent and inadequate intakes of essential vitamins and minerals are far too common. Whole food, whole food concentrates, and fermented foods and supplements have been shown to be more efficiently absorbed than conventionally produced “natural” vitamins and minerals.
The relationship between the muscles and bones is more than just mechanical, and emerging evidence suggests that bone and muscle act as secretory endocrine organs that affect each other’s function. Blocking myostatin can lead to bone formation by increasing the activity of osteoblasts and suppressing osteoclasts.
All the hormones in the body are a symphony. Much like an orchestra must play in tune, your hormonal symphony must be in tune throughout your life in order for you to have optimal health. Hormonal dysfunction can occur at any age—it is not exclusive to older people. This book examines reasons and solutions.
We now check our phones an average of 96 times a day, approximately once every 10 minutes, an increase of 20% as compared to two years ago. Those who do media multitasking such as texting while doing a task perform significantly worse on memory tasks than those who are not multitasking, and multitasking is negatively correlated with school performance.
It is not a new idea, but perhaps the trigger for developing cognitive problems is really chronic infection. Herpes viruses were listed as a suspect in a 1975 paper on chronic persistent infection, in 1984
cytomegalovirus was listed as a possible causative agent in Alzheimer’s, and in 1990 it was reported that higher genetic traces of herpes simplex were detected in individuals with Alzheimer’s disease than in controls.”
We are experiencing a modern epidemic of chronic disease, comprising types and degrees of suffering and disability virtually unknown to past generations. Much of this illness is driven by our human-created environment, including our ubiquitous and ever-growing exposure to electromagnetic fields (EMFs), and electromagnetic radiation (EMR).
How is our use of wireless electronic technologies affecting our health and well-being?
The ionic foot bath in this study releases toxicants from the body through the feet into the water. The filtered current promotes further detoxification through the relaxation response.
Testosterone optimization goes beyond total T levels—monitoring SHBG and free testosterone is crucial for assessing true androgen activity. While high-powered supplement studies are limited, existing research and clinical experience suggest that targeted dietary and herbal strategies can help.
With osteoporosis, bone loss can eventually absorb up to 1/3rd of your total bone mass, leaving the remaining bone thin, porous, and subject to fractures. An integrative program of botanical and nutritional compounds, together with diet and exercise, can support bone health and general health—without drugs.
An easy-to-swallow diet does not have to mean a decline in the quality of life. Rather, it can signal the beginning of new cooking adventures, and this book can help you along the way.
Low bone density, which causes weakened bone tissue, bone structure, and strength, and increases the risk of fracture, is one of the greatest threats to mobility during aging.
It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized.
By addressing food sensitivities through targeted testing and personalized dietary interventions, individuals can take a significant step toward reducing inflammation, improving gut health, and enhancing overall well-being.
As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...
"From Practitioner to Leader: Clinical Excellence, Business Mastery & Sustainable Practice" Discover how clinical excellence, business mastery, and sustainable systems can help practitioners grow into confident leaders and build practices designed for long-term impact. Why Attend? Three days of learning, connection, and growth designed for every stage of your practice journey. Learn from Leading Voices Gain insights from top experts in natural health, holistic wellness, and functional medicine. Hands-On Learning Participate in in-depth workshops, real-world case studies, and interactive sessions you can apply immediately. Meaningful Networking Connect with like-minded professionals, students, and exhibitors who share your passion for natural health. Practical Tools & Approaches Explore new strategies and tools to elevate both your practice and your own health journey. Who Should Attend? This conference is built for a wide community of natural health professionals, educators, and advocates - wherever you are in your journey. Licensed & Clinical Practitioners Doctors, chiropractors, acupuncturists, naturopaths, and functional or integrative medicine practitioners looking to sharpen clinical skills and grow into stronger practice leaders. Allied Health Professionals Bio-feedback technicians and other allied practitioners seeking hands-on training and the latest tools in natural and holistic care. Educators & Students Natural health educators and students entering the […]
Join health professionals, farmers, food producers, researchers, educators, nonprofit leaders, chefs, policymakers, community organizers, food advocates, public health practitioners, nutritionists, and other changemakers as we convene to share knowledge, build partnerships, and explore new possibilities for improving health, strengthening communities, and creating more equitable and sustainable food systems. This year’s program features inspiring speakers and practical examples of collaboration at the intersection of food, health, social justice, and planetary well-being. Together, we’ll explore innovative approaches to Food as Medicine, community-led initiatives, nutrition, public health, regenerative agriculture, and equitable access to healthy food. Whether you work in health care, agriculture, food production, education, research, policy, or community development, you will discover new ideas, meaningful connections, and practical strategies to advance healthier, more resilient communities. Virtual | Join from anywhere in the world Check out the Program: https://tinyurl.com/Food-as-Medicine-for-All
Menopause Care in the Longevity Era Longevity medicine is everywhere right now. Supplements, protocols, influencer clinics, patients walking in with questions about interventions their doctors have never heard of. What's missing from most of it is the evidence. The Midlife Women's Health Summit is three days on what the research actually says about menopause care when you add a longevity lens. What works, what doesn't, what's being oversold, and what to tell the patient sitting in front of you. Co-chaired by Lisa Larkin, MD, FACP, MSCP, IF, Jen Gunter, MD, FRCS(C), FACOG, DABPM, ABPMR, and Lauren Streicher, MD, FACOG, MSCP; three of the clearest voices in women's health on separating data from marketing.