Natural Living

How to Overcome Addictive Behavior

by Gary Null, PhD – With this acceptance of yourself and others, conflict can dissolve and you can be in balance. Where there is balance, there is harmony. And where there is harmony, there is bliss. In bliss, there is no need to sublimate. When you are not sublimating, then there is no destructive behavior leading to addictions.

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Book Review: Making Our Children Well

Review by Patricia S. Lemer, MEd – This book is a treasure. It should sit on the desk of every family and healthcare practitioner as a daily reference and guidebook. Give it as a gift to expecting couples, and family members. I cannot recommend it more highly for professionals and parents alike!

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Supplementing with Zinc, Yet Levels Go Down?

By Dr. Cheryl Burdette – “Why does this patient’s zinc level go down, even though we have continued to supplement with it?” This paradoxical response of giving more, yet seeing levels go down, leads us to think about all the reasons that zinc may not shift as we expect, including how well absorbed it might be, how we are utilizing it, or if things are competing with it. Examining the root cause of upward or downward trends in zinc levels provides specific insight into the patient’s needs. 

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Lycium barbarum and L. chinense

By Donnie Yance – Lycium demonstrates a broad spectrum of biological activities supported by modern research. The polysaccharides in goji berries, collectively known as Lycium barbarum polysaccharides (LBP), appear to be the primary active compounds responsible for enhancing both cell-mediated and humoral immune responses.

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It’s Not Your Fault You’re Stupid

By Gary Null, PhD – You have been shaped by systems designed to produce compliant, predictable people. But, you are a person with a mind. And that mind, properly used, is more powerful than any institution ever built to contain it.
The question is not whether you are stupid. The question is whether you are willing to do something about it.

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Is it Time to Incorporate N-of-1 Trials Into Clinical Practice

By Benton Bramwell, ND, and Matt Warnock, JD – Where clinical trials of groups seek to average individual variability, N-of-1 trials embrace individual variability. Hogben and Sim argue that careful, successive observations in a single person ought not be viewed as experimentally inferior data because successive observations can, in fact, provide great clarity on the effect of an intervention.

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Why You Can’t Starve Cancer

By Christos Chinopoulos, MD, PhD, DSc – Cancer cells integrate carbohydrate, protein, and lipid catabolic routes in a highly coordinated fashion, allowing them to switch fuel sources and maintain growth and survival in the nutrient variable tumor microenvironment.  Low-toxicity interventions do not replace surgery, cytotoxics or targeted drugs, but when matched to tumor genotype and patient metabolic state they can widen the therapeutic window of virtually every modern anti-cancer modality.

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Reasons Not to Switch from Folic Acid to 5-methyltetrahydrofolate (5-MTHF)

By Alan R. Gaby, MD – Most research demonstrating the clinical benefits of folate has used folic acid, and the small amount of research comparing the efficacy of folic acid and 5-MTHF tends to favor folic acid. There are still questions, but we should be careful about replacing a well-established form of folate with one that has potential problems, and little research supporting its use.

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Featured Articles

Where are your Clinical Trials?

It has proven to be difficult, if not impossible, to proceed to full-scale randomized controlled trials (RCTs) for most of the natural methods that cannot be patented or otherwise monopolized. 

A Renewed Focus on Self-Help for Healing

As the producer of The Moss Report, the year leading up to the Covid-19 pandemic was filled with anticipation and excitement. We had invested years of hard work and significant resources into two major projects: our feature film, Immunotherapy: The Battle Within, and...

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Event Calendar

  • Reimagining Health Summit

    Back for 2026 with an expanded line-up of world-class speakers, cutting-edge science, and live experiential sessions you won't find anywhere else. This year's Reimagining Health Summit goes deeper than ever - into longevity, age reversal, brain health, cancer prevention, and the integrative protocols that are genuinely changing lives. Last year was transformative. This year is your chance to go further. The Reimagining Health Summit is the place to be for both wellness practitioners and health enthusiasts alike. Our event exhibitors are hand-picked by the event team to be perfectly curated in order to create the ideal attendee experience

  • 2026 AzNMA Annual Conference – Building Brain Resilience

    Strengthening Cognitive Health Across the Lifespan The Arizona Naturopathic Medical Association (AzNMA) is excited to invite you to our 2026 CME Conference, happening November 6–8, 2026, at Sonoran University of Health Sciences in Tempe, Arizona. We look forward to welcoming you for an inspiring weekend of learning and connection. We are putting together an outstanding lineup of expert speakers who will share the latest insights, practical strategies, and clinical approaches to building brain resilience and supporting cognitive health throughout life. Sessions will feature engaging presentations, each including relevant clinical case discussions. 2026 AzNMA Annual Continuing Medical Education Conference

  • 2026 Lifestyle Medicine Conference

    Hybrid Event

    Join us in Orlando, or Online! This event is your gateway to discovering groundbreaking insights from renowned experts at the forefront of healthcare innovation. Total credit opportunities (CME/CE accreditation) for LM2026 are expected to be comparable to prior years across multiple disciplines. Full conference participation will meet—and may exceed—the educational requirements for lifestyle medicine certification.  The annual Lifestyle Medicine Conference unites a dynamic community — online and onsite — committed to reshaping healthcare. Explore how to tackle the root causes of chronic disease and elevate health within every care setting. See why lifestyle medicine can renew your purpose and passion. This year’s agenda explores what it takes to bring lifestyle medicine to life at scale. Learn from clinicians, researchers, health system leaders, educators, and innovators tackling today’s biggest healthcare challenges through evidence-based approaches that improve outcomes, reduce disease burden, and help people thrive.

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